3 Signs You Are Not Depressed But Only Surrounded by Toxic People
Do you think you might be depressed? Well, in this world full of stress and fake friendships, depression and anxiety are nothing new. But, even if you feel sad for a long time, it doesn’t necessarily mean that you have depression. Have you ever thought about the possibility that it’s the people around you who […]
Continue readingWorld’s Largest Sleep Study Says Sleeping Too Much Is Not Good for the Brain
How much sleep is enough sleep? Or, how many hours of sleep do you really need each night? The journal Sleep published the world’s largest sleep study conducted by the Brain and Mind Institute. The results suggest that sleeping between 7 to 8 hours per night allow better cognitive performance than sleeping less than this […]
Continue reading10 Impressive Qualities of Highly Sensitive People
Are you a highly sensitive person? These people experience the world differently than others as they process information deeply. They tend to be insightful, creative, and empathetic, but these traits can also make them prone to stress and overwhelm. And, they are often told that they take things so personally. Highly sensitive people are considered […]
Continue reading9 Signs You’re Becoming The Person You Were Meant to Be!
Are you feeling a bit different lately? Like you are still yourself, but your attitude and behavior are changing. Although these changes might look scary, they are not. They are actually shaping you into the person you are meant to be. They could also be uncomfortable, but remember, they will set you free! 9 Signs […]
Continue reading5 Ways to Neutralize the Negative Thoughts in Our Heads
Have you ever found yourself cuddling with your partner and suddenly doubtful, negative thoughts about their intentions start popping into your head? Well, that’s how negativity starts in your mind. It happens spontaneously. You are in a happy, or pleasant situation but these unfounded thoughts prevent you from enjoying the moment. Unfortunately, that’s normal for […]
Continue reading6 Ways Empaths Love Differently
Being loved by the person you love is undoubtedly the best thing in the world. If that person turns out to be an empath, then something extraordinary happens. Those who have an empath for a partner know that it’s the type of love they have never felt before. Empath’s love seems like love from another […]
Continue readingHow to Tell If Someone Is Mentally Strong: 7 Signs to Check
Can you say you are mentally strong? Your mental strength determines everything you do, or don’t do, in life. But, it’s not something you are born with. It’s a choice and discipline that’s tested throughout your entire life. Whatever challenge life throws at you, being mentally strong means seeing things through a new lens and […]
Continue readingStrict Moms Raise More Successful Daughters, Researchers Says
Was your mother a strict parent? Maybe you are a strict parent now, although you may not admit it to everyone. But, have you ever thought that we see the strong parenting style from a wrong perspective? Could it be that strict parenting is a better way to raise your kids? You may expect your […]
Continue reading6 Positive Ways to Deal with Toxic People You Can’t Avoid
Do you have someone in your life who always puts you down, rejects your suggestions and ideas, refuses to talk about your problems, drains you emotionally and mentally, and always has something negative to say about you no matter the situation? That person is a toxic person who can affect your wellbeing, mood, and health. […]
Continue reading3 Ways Growing Up in a Toxic Family Has Made Your Life More Difficult
Do you think you have toxic family members? Negative family members affect your health and emotional wellbeing, which is exactly why we call them toxic. Their criticism, neediness, jealousy, drama, and manipulation bring stress and anxiety to your life. Plus, they drain you emotionally and mentally, making you feel bad about yourself. If you had […]
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