5 Common Foods That Help Cleanse and Detox Your Body
Most of us live at a fast pace. We are always in some rush, and due to that, we do not have time to watch on our diet. The thing is that we need to follow a healthy and balanced diet, but we can avoid that on some days when we are in a big […]
Continue readingHow to Grow a Lemon Tree at Home Using Just One Seed
Surely you know the common saying that goes like this: ”When life gives you lemons make lemonade.” But what if you never needed lemons because you could grow your own? What would happen if you grow your own lemons? Well, one thing- fresh lemons and an unlimited amount of lemonade whenever you wanted. You should […]
Continue readingShould We Drink Water in Plastic Bottles?
We hope that by now, you know that you shouldn’t microwave food in plastic dishes, or drinks. A lot of studies point out to potential dangers of plastics to the human health and environment. For example, the journal Environmental Pollution published scientific research in 2014 which says that storing plastic bottles at high temperatures could […]
Continue readingHere’s Why Magnesium Is The Most Potent Relaxation Mineral on the Planet
Do you know that there is a nutrient that is in a way a weapon against most diseases and illnesses? If you do not know which nutrient is this, it is time to learn. What is more surprising is the fact that half of Americans do not know one thing. That they are deficient in […]
Continue reading5 Things People Get Wrong About Food!
Sometimes we are so bombed with so many information about food that we end up being in a situation where we do not know what is real or false. Just because we read or hear about something, it doesn’t necessarily mean that it true. It is time to know what is right and what is […]
Continue readingWhat Happens If You Eat Too Much Avocado?
When was the last time you ate avocado? Nowadays, this superfood is everywhere – sliced in salads, topped on toast, and smashed into guacamole. So, is it possible that you might be eating too much avocado? Did you know that the recommended serving of this superfood is one third and not the entire thing? Healthline […]
Continue reading3 Ways Positive Activities Help When We Are Depressed
It seems that depression is more common these days. Lucky, there are effective treatments, one of them is behavioral activation. Its theory is clear: People must do things which bring them a sense of reward to deal with depression. Those who have been depressed, know that it can be hard to find motivation for anything. […]
Continue readingHeartbreaking Photos of Plastic Suffocating Our Oceans
Do you believe that the plastic bag you throw but not on the right place is no big harm? Well, think again. Below you will see photos that were taken near Roatan a Caribbean island in Honduras. The photographer Caroline Power took the photos. They show a sea of plastic which is glued together. And […]
Continue reading3 Fast Ways to Get Out of a Bad Mood
A clear sign that you are in a bad mood is biting your co-worker’s head off when they ask you a question. That can ruin your day and that of people around you. But it does not have to be that way! You should know that when you are in a negative mood, there are […]
Continue reading13 Clever Ways to Boost Your Energy!
Nowadays, most people live at a fast pace, so we can easily say that they have experienced drowsiness during the day at school or work. We can quickly get tired, so everyone is looking for ways to wake up quickly. But, some people choose unhealthy ways to wake up like pills, energy drinks, etc. Luckily, […]
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