Being Lonely Might Be More Dangerous Than Obesity, Study Says
Loneliness is more dangerous than you think. It’s not only a psychological problem but also a medical one. In the last couple of years, researchers started investigating more about the effects of loneliness and social isolation on our wellbeing, health, and mortality. The results are overwhelming – a lonely person has a higher risk of […]
Continue reading5 Benefits of Doing This Fast, Mini Exercise After a Long Day
In comparison to before times have really changed. Nowadays, it seems that we never have the time to do anything. We do so much, yet at the end of the day, it seems as we haven’t accomplished anything. Why is that? For more and more people the day consists of hard work, relentless business travel […]
Continue readingThe Reason Why Your Brain Cannot Work Under Stress
Did you know that stress actually interferes with memory and learning? Well yes, we seem to underestimate stress. When under stress all the knowledge you believe you had might magically disappear from your mental repository. Suddenly you might notice that there is nothing there, in fact, you might find yourself in a situation where there […]
Continue reading10 Signs You’ve Been Stressed for Too Long
Have you been under big stress lately? Does it happen more often than before. When under too stress most people block since they don’t know how to change things. And what happens? You end up being worked up for far too long. And it starts to take a severe toll on your wellbeing and health. […]
Continue readingWhat Could Happen If You Hold Your Hand in This Position for a Few Seconds?
Have you heard about the term “mudras”? Well, those who practice yoga are familiar with the term. In yoga, people are encouraged to use their body in many different ways. The intention is drawing yourself inward. In order to accomplish this, there are potent tools known as mudras. What are mudras? The term applies to […]
Continue reading10 Plants to Keep in Your Home for Cleaner Air
Nowadays we seem to forget the benefits of breathing in the fresh air on a daily basis. Remember that in modern times there is big pollution in the air and the fact that we live in big cities away from nature severely impacts the quality of the air we breathe every day. But there is […]
Continue readingLoneliness Is as Dangerous for Your Health as Smoking 15 Cigarettes a Day
Today, social media has allowed us to be more connected to others than any other period in history. Still, many people in America report feeling more isolated and lonely than ever before. It turns out social isolation and loneliness are more dangerous than you think. They are damaging both, your physical and mental health. The […]
Continue readingHow to Recognize Someone with High-Functioning Anxiety
Probably you have heard the term “anxiety” more than once. But do you understand what it is? Well, anxiety is that warning voice in your head that always says that something terrible is about to happen. It is that voice that keeps you awake all night thinking about some embarrassing things you did many years […]
Continue reading6 Ways to Fight Depression and Feel Better Naturally
Depression means facing hard challenges every day, more than just a low mood. It drains your energy as well as all your hope and motivation. It affects everything connected to you, including your eating, sleeping, and social habits. Along with your therapy and meds, you can do many other things to fight depression and feel […]
Continue readingExercises to Strengthen Your Back and Help Prevent Back Pain
Back pain is one of the most common problems nowadays among everyone, regardless of age. It can affect you for different reasons: an injury, aging, poor posture, degenerative disk disease, prolonged sitting or standing, etc. Your back consists of a complex structure of bones, muscles, tendons, ligaments, and disks which work together to support your […]
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