According to Science, Curcumin Helps Prevent Fluoride From Destroying the Brain
For the sake of lowering tooth decay, fluoride is added to drinking water. However, it has dangerous effects on our overall health. Many people may try to make sure that fluoride is good and safe, but we should not believe them. In fact, fluoride may harm the brain. More than 300 studies revealed that fluoride […]
Continue readingCan Fasting for 3 Days Really Power Up the Immune System?
Scientists at the University of Southern California stated that fasting for at least 3 days can regenerate and boost the entire immune system. The scientists say that their research is a particularly remarkable major breakthrough (1). They believe that fasting could be the perfect method for improving the immune system. A couple of years ago, […]
Continue readingWhy Do We Wake Up Feeling Tired and How to Avoid It?
Most people wake up refreshed when they get 7-9 hours of sleep. Sure, it may be hard to get on their feet right away, but a cup of coffee can fix that in most cases. Eventually, they will shake it off. But, if we constantly feel sleepy and groggy right after waking up, there could […]
Continue reading3 Ways to Get Out of a Bad Mood
A clear sign that someone is in a bad mood is biting their co-worker’s head off when they ask them a question. That can ruin their day and that of people around them. But it does not have to be that way! When someone is in a negative mood, there are a couple of things […]
Continue readingEating 16 Ounces of Sauerkraut Turns Out to be The Same as Taking 8 Bottles of Probiotics
Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]
Continue reading10 Ways to Supercharge Our Dopamine Levels (Feel-Good Hormone)
The neurotransmitter called dopamine is released by the brain and it is essential for many bodily functions. It is great for regulating the secretion of prolactin, regulating movement, controlling the center of pleasure and reward, and improving cognitive functions. Since it is very important for our happiness and wellbeing if there are decreased levels of […]
Continue readingWhy Drinking Water On An Empty Stomach Is Good for Our Health and Body
People from Japan have a habit of consuming water in the morning when they wake up. In this way, they are treating many diseases. And, people practiced it thousands of years ago. However, it became very popular around the WW2. Many studies have confirmed that drinking water on an empty stomach has numerous benefits (1). […]
Continue readingHealth Benefits of The Little-Known Fruit Baobab
In the markets across Africa, you can find an interesting fruit from the baobab tree which has a superfood status around the world. This fruit is part of the Adansonia digitata, silk-cotton family. It is native to Africa and bears hanging in, acidic and edible fruit. Fruit that looks like a gourd and weighs around […]
Continue readingUse 52 Garlic Cloves to Make the Best Winter Soup
Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (1). When we crush the garlic, the alliin becomes allicin. Studies claim that allicin can reduce blood pressure, lower cholesterol levels, and even prevent […]
Continue readingHow Exercise Affects Our Health and Wellbeing
We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]
Continue reading