Not Drinking Enough Water May Lead to More Damage to Our Health Than We Know
Water is essential for life this is something we all know, and daily intake of pure water is vital for our optimal health. But, many people aren’t completely aware of the importance of consuming pure water and the many detrimental impacts of dehydration in the body. The human body is made of 65 percent water […]
Continue readingMix Ginger and Turmeric with Coconut Milk for Better Sleep and Healthy Liver
Wasn’t it good when your parents get you to sleep by telling you a nighttime story, giving you a cup of warm milk with honey, and kissing you goodnight? Oh, how we miss those days. But, today we’re not going to talk about your bedtime routine. We’ll talk about a bedtime drink recipe that’s even […]
Continue readingKids Say “My Tummy Hurts,” But They Are Actually Anxious
“Mommy, mommy my tummy hurts.” Is this sentence familiar to you? This is something which kids say when they feel anxious usually before bedtime. Nighttime is when most children’s anxiety intensifies. They are lonely, it is dark, and there are no distractions. You should know that anxiety might express itself in different ways and abdominal […]
Continue readingGarlic May Be 100 Times More Effective Than Common Antibiotics, Study Suggests
Everything’s more delicious with garlic! Add it to your meals and side dishes and your kitchen will smell wonderful for days. But, garlic is more than just a flavor-booster. It’s probably one of the healthiest ingredients you can find in nature and your kitchen. It provides mind-blowing, scientifically proven benefits for your body and health. […]
Continue readingOregano Oil: The Most Powerful Herb for Infections, Pains, Colds, and Stress
Oregano oil is so powerful that it may rival common antibiotics when it comes to preventing and treating different infections. It provides antifungal, antiviral, and antibacterial effects without causing side effects associated with antibiotic overuse. But, the benefits of this oil extend beyond just controlling various infections. According to the American Chemical Society research, this […]
Continue readingWhat Happens If We Eat Oatmeal Every Day
We all know that saying that breakfast is the most important meal of the day. And if you are trying to eat healthily then surely at least once per week you have oatmeal for breakfast. You should know that this is a super grain which a healthy nutrition powerhouse. Before people have learned to harvest […]
Continue reading9 Reasons to Use Apple Cider Vinegar Every Day
Nowadays, everyone is talking about the benefits of consuming apple cider vinegar. The truth is that people know that this drink is powerful but do not understand just how much. There are some things apple cider vinegar is said to help with. Ready to know more.? Then just read on. 9 Things Apple Cider Vinegar […]
Continue reading8 Morning Stretches to Feel Strong and Flexible Every Day
You should know that a good stretch can make a big difference. The perfect way to start your day would be to have a morning routine of a couple of minutes devoted to stretching. Many people who have a desk job over time develop pain and tension. So for them, this morning routine would be […]
Continue readingSoaking Feet In Vinegar Mixture Can Be Very Beneficial
Do you have a problem with your feet? Do they sweat a lot especially during those warm, summer days? If so, then you should know that sweaty feet are the ideal target for many fungal infections. And you should know that there is one highly effective ingredient that can help you deal with this issue […]
Continue reading8 Reasons Why We Should Eat Avocado Every Single Day
Surely, you have heard that avocado is a superfood. Avocados are tasty, creamy and on top of it all, they are abundant with positive health benefits. As a matter of fact, there are a few reasons why you should consume avocado on a daily basis. It’s about time you find out why it’s said to […]
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