10 Techniques to Relieve Your Anxiety at Home
If at the moment you are over 20, working a job and raising a family there are high chances that you are experiencing stress. When stress is left untreated, it can lead to serious health issues and becoming anxious about certain things might be crippling. Nowadays stress is a common thing, but you should deal […]
Continue reading6 Important Things Everyone Needs to Know about Anxiety
What do you know about anxiety – one of the most common mental disorder in the world? According to the Anxiety and Depression Association of America, 18% of people in the United States (around 40 million) have an anxiety disorder in any year. Do you know someone with anxiety, or maybe you suffer from this […]
Continue reading11 Easy-to-Miss Signs You Are an Introvert With High-Functioning Anxiety
People with anxiety are constantly hearing a voice in the back of their head warning them that something terrible is going to happen. Or, reminding them of something embarrassing which has happened a few years ago. It is often the reason why they can’t fall asleep until 2 a.m. It’s what keeps them worried, afraid, […]
Continue readingExperts Say Marry an Intelligent Woman to Help Prevent Dementia
Is it possible that the intelligence of women can affect their man’s lifespan? Well, Daily Mail shares the scientists’ belief that having an intelligent partner can act as a buffer to dementia. According to the Alzheimer ’s Disease International, this condition affects someone every three seconds. Researchers studied the health of identical twins and realized […]
Continue reading8 Tips to Reduce Bloating and Gas
Did you know that the human body produces up to 4 pints of gas every day? This means that burping or passing gas up to 20 times a day is considered normal, says Everyday Health. But, if you feel bloated all the time and have the urge to pass more gas than normal, you probably […]
Continue readingFoods and Drinks That Could Trigger Migraine Attacks
If you have migraines, you probably have a list of possible triggers that you try to stay away from. But, they can be caused by many different things, so avoiding them is not always easy. According to Mayo Clinic, common migraine triggers include stress, lack of sleep or too much sleep, change of weather, sun […]
Continue reading3 Reasons to Go to the Beach as Often as You Can
Is there anything better than the beach? No place can compare to this pleasant, beautiful, and relaxing piece of earth which helps you recharge your batteries. But, what makes it so special that you want to get back to it over and over again? A study published in the Journal of Environmental Psychology suggests that […]
Continue reading6 Reasons You Should Start Sleeping Naked
Research claims sleeping naked can have some amazing effects on your health. Despite the provocative aspect of it, sleeping naked is not about improving your love life, but it can help. It is actually a great way to improve your overall health, body, and mind. Whether you prefer to sleep in your undies or in […]
Continue readingWhy Do You Wake Up Feeling Tired and How to Avoid It
Most people when they get 7-9 hours of sleep, they wake up refreshed. Sure, it may be hard to get on their feet right away, but a cup of coffee can easily fix that problem. Eventually, they will shake it off. But, if you constantly feel sleepy and groggy right after waking up, there could […]
Continue reading6 Strategies to Deal with Panic Attacks Due to Anxiety
All people who have lived through it know that an anxiety attack might be terrifying. The truth is that it is definitely not easy to experience a surge of overwhelming fear or that you are about to pass out from distress. However, it is said that around 40 million people in USA struggle with some […]
Continue reading