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Here is How to Detox The Body Through The Feet
People who want to detox their bodies are reading the right article. We offer a Chinese medicine foot detox method that is said to be a great way to get rid of all the toxins in the body. It involves several similar methods. Chinese say that many energy points in our feet are linked to […]
Continue readingWhy People Should Make Their Body Alkaline?
The pH balance in the body is essential for our overall health. The alkaline environment is excellent for the immunologic, enzymatic, and repair mechanisms. The pH of the blood is regulated in a few ways. Carbon dioxide is mildly acidic, but the changes in breathing regulate its levels. For example, when we exercise, the body […]
Continue readingWhy People Should Avoid Sleeping on the Right Side?
Almost half of Americans do not get enough sleep. Lack of sleep causes numerous problems such as weight gain, depression, and high blood pressure. Anyway, the sleeping position is important as well. Even people who sleep seven or eight hours per day may have health problems because of the way they sleep. Experts say that […]
Continue readingEase Lower Back Pain with 7 Stretching Exercises
There are many daily activities during which people can hurt their back. For example, people may do it while they are planting a tree. And, hurting our back during that activity may give us long-term pain when we are sitting for a longer time. Or when we are doing other gardening activities. That is not […]
Continue readingDrinking Lemon Water Every Morning – The Mistake Many People Make
Many people drink lemon water first thing in the morning. Well, millions of people around the world do that. These people drink lemon water right after they wake up. However, many people cannot stand the sour taste but still drink it. The lemon is super-healthy, and it is abundant in many healthy nutrients, and it […]
Continue readingThe Right Sleeping Positions for 9 Health Issues
We need to sleep because our body revitalizes and restores its lost energy in that way. On average, humans sleep about seven to nine hours per day. In other words, we spend around twenty-five years of life sleeping. Even though most of us are aware of the fact that we need a proper night’s sleep, […]
Continue readingInteresting Reasons to Cut Lemons And Keep Them In the Bedroom
The vitamin C-rich fruit called lemon is one of the healthiest ones on the planet, providing valuable nutrients and beneficial properties. One way to enjoy the refreshing taste and amazing health benefits of lemons is in the form of lemon water. Drinking a glass of warm lemon water has become a morning ritual for many […]
Continue readingThe Mistakes People Make When Drinking Lemon Water Every Morning
Drinking lemon water in the morning is a very healthy thing to do, and people from all over the world do it. Lemon juice contains a lot of protein, potassium, antioxidants, flavonoids, vitamins C and B, phosphorus, carbs, as well as volatile oils. It is extremely beneficial because it boosts the immune system and it […]
Continue reading3 Ways to Get Out of a Bad Mood
A clear sign that someone is in a bad mood is biting their co-worker’s head off when they ask them a question. That can ruin their day and that of the people around them. But it does not have to be that way! When someone is in a negative mood, there are a couple of […]
Continue reading8 Tips to Boost Your Mood and Be Happier
Serotonin is a very important neurotransmitter in the body that transports messages from one part of the brain to the other. It has a very important role in many psychological functions like mood, sleep, libido, appetite, learning ability, and memory capacity. Are you low on serotonin? Many people don’t know that a deficiency of serotonin […]
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