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Why Our Brain May Not Be Able to Work Under Stress?
A lot of people are not aware that stress might interfere with memory and learning. We seem to underestimate stress. When we’re under stress, all the knowledge we believe we had might magically disappear from our mental repository. Suddenly we might notice that there is nothing there, in fact, we might find ourselves in a […]
Continue reading5 Benefits of Doing One Mini Exercise After a Long Day
In comparison to before times have really changed. Nowadays, it seems that we never have the time to do anything. We do so much, yet at the end of the day, it seems as if we haven’t accomplished anything. Why is that? For more and more people the day consists of hard work, a relentless […]
Continue readingHow Much Sleep We Need Each Night, According to The National Sleep Foundation
Sleep is very important, but do we sleep enough? We have to make sure to get enough sleep each night because it is vital to our health and wellbeing. Keep in mind that only several hours of sleep per night is not enough for our brain and body. Actually, during sleep the brain goes through […]
Continue readingHomemade Facial Cream for Younger Looking Skin
The way the skin look says a lot about people’s health. Although our skin gets damaged as a result of the aging process, we can inhibit some of the problems by taking good care of them. Since wrinkles are a big problem for every person, especially women, we decided to share a recipe for a […]
Continue readingWhy People Should Avoid Sleeping on the Right Side?
Almost half of the Americans do not get enough sleep. Lack of sleep causes numerous problems such as weight gain, depression, and high blood pressure. Anyway, the sleeping position is important as well. Even people who sleep seven or eight hours per day may have health problems because of the way they sleep. Experts say […]
Continue readingReasons Why Our Legs Cramp Up at Night and How to Deal With It
Today we are going to explain what nocturnal leg cramps are. Let’s start right away. It’s actually a painful condition that usually occurs when we sleep, and it can wake us up. It’s a condition that manifests with involuntary contractions in the thigh and calf muscles. It can last from a couple of seconds to […]
Continue readingThe Oils That Can Help You Fix Your Hormones
Natural herbs contain many powerful medicinal compounds, many of which can be used to restore the hormonal balance in your body. Such amazing herbs are thyme, lavender, myrtle, clary sage, sandalwood, and holy basil. Moreover, the endocrine system helps regulate the hormones in the body. So, if any of the hormones are out of balance, […]
Continue readingSleeping In a Particular Way May Improve Our Life
According to research, sleeping in our birthday suits can have significant effects when it comes to our overall health. If we exclude the provocative aspect of it, sleeping in our birthday suit, it’s not about improving the love life, but it can surely help. Sleeping naked is actually a fantastic way to improve your overall […]
Continue reading10 Plants to Keep in Our Home for Cleaner Air
Nowadays we seem to forget the benefits of breathing in the fresh air on a daily basis. Remember that in modern times there is big pollution in the air and the fact that we live in big cities away from nature severely impacts the quality of the air we breathe every day. But there is […]
Continue readingHow to Make The Perfect Hard-Boiled Egg and Its Health Benefits
Fried, poached, boiled, or scrambled – what is our favorite way of eating eggs? Regardless if it’s laid by a duck, hen, or quail, the egg has been a breakfast staple for decades. It is a nutrient-dense powerhouse which contains plenty of essential nutrients, including protein, vitamins, minerals, and fatty acids. Hard-boiling is one of […]
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