This Is Why You Should Always Soak Nuts Before Eating Them
Nuts are a healthy snack for when munchies strike. Munching nuts is satisfying, but it is not sinful. The American Heart Association recommends nuts as part of a healthy and balanced diet. (source) But should you consume them directly from the package? Or should you peel and soak some nuts first? For example, in Asia […]
Continue readingFasting for 3 Days Can Power up the Immune System, Study Claims
Scientists at the Universtity of Southern California stated that fasting for at least 3 days, can regenerate and boost the entire immune system. The scientists claim that their research is a particularly remarkable major breakthrough (source). They believe that fasting could be the perfect method for improving the immune system. A couple of years ago, […]
Continue readingThis Is What Happens To Your Body After You Apply Nail Polish!
Women like using nail polish in order to make their hands look nicer. But, is nail polish safe? Sadly, even people who are all about healthy lifestyle may fail to notice that nail polish is much more harmful than it seems. According to a research, twenty-four women were tested, and there were toxins found in […]
Continue readingThe Most Prestigious Medical Journal In The World Classified Fluoride As A Neurotoxin
Since there is evidence against sodium fluoride coming out in the last years, the movement to eliminate the additive from water has been growing. One report from the most prestigious journal in the world, The Lancet, has classified fluoride as a neurotoxin. They have put the additive in the same category as mercury, lead, and […]
Continue readingLack of Vitamin B and Iron Might Lead to Panic Attacks and Anxiety
Have you ever experienced a sudden surge of intense discomfort or fear that makes your heart pounds and your breathing difficult? Well, this is called a panic attack, and the symptoms reach their peak within minutes. Over-breathing or hyperventilating makes the panic attack even worse. You could even end up in the emergency department due […]
Continue readingHow to Know If You Are Having a Heart Attack
A heart attack can strike at any time and any place. Since the symptoms are incredibly common, many people find it difficult to realize if they are experiencing one. So, what really happens to the body when you experience a heart attack? The heart is an extremely amazing organ that can keep functioning even after […]
Continue readingThe Best Fruit for Preventing a Heart Attack, Stroke, High Blood Pressure & Cholesterol!
These fruits are the perfect food for your health. They are excellent for boosting the heart health, preventing hypertension, stroke, or high cholesterol. Plus, they are rich in nutrients that are excellent for improving the metabolism (source). Furthermore, there are plenty of reasons why you should eat these fruits. Dates contain plenty of minerals and […]
Continue readingUse 52 Garlic Cloves to Make a Soup That Can Treat the Flu, Colds, and Even Norovirus
Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (source). When you crush the garlic, the alliin becomes allicin. Studies claim that the allicin can reduce the blood pressure, lower the cholesterol […]
Continue readingThe Incredible Health Benefits of The Little-Known Fruit Baobab
In the markets across Africa, you can find an interesting fruit from the baobab tree which has a superfood status around the world. This fruit is part of the Adansonia digitata, silk-cotton family. It is native to Africa and bears hanging in, acidic and edible fruit.(source) Fruit which looks like a gourd and weighs around […]
Continue readingNever Sleep On Your Right Side – A Chiropractor Suggests
Almost half of the Americans do not get enough sleep. Lack of sleep causes numerous problems such as weight gain, depression, and high blood pressure. Anyway, the sleeping position is important as well. Even people who sleep seven or eight hours per day may have health problems because of the way they sleep. Experts say […]
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