Category Archives for "Healthy Lifestyle"

7 Reasons to Eat Plenty of Dates

Dates are the perfect food for our health. They are excellent for boosting heart health, preventing hypertension, stroke, or high cholesterol. Plus, they are rich in nutrients that are excellent for improving metabolism (1). Furthermore, there are plenty of reasons why you should eat these fruits. Dates contain plenty of minerals and vitamins. They are […]

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8 Tips to Reduce Bloating and Gas

8 Tips to Reduce Bloating and Gas (2)

The human body produces up to 4 pints of gas every day. In other words, burping or passing gas up to 20 times a day is considered normal, says Everyday Health. But, if we feel bloated all the time and have the urge to pass more gas than normal, we probably have excessive gas. Unfortunately, […]

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