18 Foods for Healthy Arteries and Heart
Clogged arteries restrict the blood flow throughout the body, thus increasing the risk of many health problems related to the heart. Some of the major reasons are an unhealthy diet, physical inactivity, and stress. In order to decrease the risk of these serious conditions related to the heart and to maintain clean arteries, people should […]
Continue reading8 Morning Stretches to Feel Strong and Flexible Every Day
A good stretch can make a big difference. The perfect way to start the day is to have a morning routine of a couple of minutes devoted to stretching. Many people who have a desk job over time develop pain and tension. So for them, the morning routine would be ideal. Stiffness and pain in […]
Continue readingSoaking Feet in Vinegar Mixture Can be Very Beneficial
Many people have a problem with their feet – they sweat a lot, especially during those warm, summer days. The worse thing is that those sweaty feet are the ideal target for many fungal infections. However, there is one highly effective ingredient that can help you deal with this issue naturally and that is apple […]
Continue readingResearchers Say That Starting Work Before 10 AM Is Comparable To Torture
A lot of people start working before 10 AM. Sounds familiar? Even though the act of waking up and opening our eyes is easy, the act of getting out of bed is hard because it takes energy to do it. The thing is, modern society doesn’t take our natural sleeping pattern into consideration. According to […]
Continue readingMake a Fat-Burning Chocolate Avocado Pudding in a Few Minutes
Who thought that healthy food like avocado can make one of the most delicious desserts ever? Well, not only that it’s delicious, but it’s also one of the healthiest desserts out there. But, what makes avocado and the various meals and desserts prepared from it so healthy? According to Avocado Source, avocado contains plant sterols […]
Continue readingThings Sleep Experts Do When They Can’t Fall Asleep
Sometimes it’s just impossible to fall asleep. Well, at least that’s how it seems after tossing and turning, adjusting and readjusting our pillow, groaning about our lack of sleep, and checking the clock again. So, is there anything else that would help us solve the issue? First, let’s see what the sleep and dream psychologist […]
Continue reading5 Exercise Tips for Seniors to Help Them Look and Feel Their Best
People must remember something that what will help them to feel and look best no matter their age is staying active. As a matter of fact, an active lifestyle is crucial for the health of seniors. Why? Well, because it’s said that exercising regularly may help prevent diabetes, heart disease and lower pain linked to […]
Continue reading6 Ways to Keep Migraines Away
When it comes to headaches and migraines, there are a few things people must know. Let’s start with the basics. A headache might be a rebound headache, a tension, sinus, cluster or a migraine. The more people know, the easier will be for them to prevent it. Around 30 million people in the US experience […]
Continue readingHow Can I Tell if I Have Magnesium Deficiency?
The fact that around 75% of Americans are not meeting their recommended magnesium intake is really disturbing. Although magnesium deficiency affects less than two percent, we should all start thinking about increasing our intake of this important mineral. Magnesium is a vital mineral and electrolyte that participates in numerous bodily processes, such as bone and […]
Continue readingHow to Read Nutrition Labels to Make Better Decisions When Buying Food
Nowadays, we must say that we as consumers are more and more informed and aware of the things we fill our plate with. That’s why companies have to work harder and be better than ever. Whenever we’re at the store what we try to do if we want to eat healthily, is that we try […]
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