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What goes on in your mind is crucial since the bedrock of cognition is the thought. You should know that cognitive healing has an intentional strategy to realign the cognitive distortions made during childhood abuse. Bear in mind that cognition occurs through sense, thought, and experiences. These are the 3 elements of cognition that might […]
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When we are talking about a toxic person, we do not say that the whole person is toxic. Toxic people only have toxic behavior. According to psychologists, such people are often wounded, and they are not able to be responsible for their lives (1). But, we should not play their game. Often, toxic people overact […]
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People are interested in finding out more about their external and internal personalities. They only need to make a fist and see how they hold it. So, people’s hand can reveal their personality. Picture A External personality If you hold your fist like in picture A, then you are sensitive, insecure, compassionate, possess a strong […]
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Experiencing a bloated stomach after a meal, having to go to the toilet, and being gassy is not nice. Anyway, we have happy news – apparently, one food can help us relieve bloating. But, first, we need to talk about the most common causes of a bloated stomach. The bloated sensation we get is because […]
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During most of his life, Albert Einstein moved between consciousness and matter. According to Einstein, people suffer from “an optical delusion of consciousness” because they experience their thoughts, feelings, and themselves as something that is separated from the rest. He explained that mystery is the most amazing thing one can experience. He saw the mysterious […]
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According to the neuroscientist Dr. Andrew Newberg, (1) and the communications expert, Mark Robert Waldman’s book, (2) (it offers conversation strategies to build trust, resolve conflict, and increase intima) the words we use influence our brain function. (3) For instance, by using positive words such as love and peace, we are able to change the way […]
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Complaining and listening to someone’s complains is not a good thing, and it has never achieved something good as well. Some say that complaining is a good way to get everything out of our chest. Maybe it’s true. Maybe it is good to let go of everything that bothers us from time to time, but […]
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Nowadays, we are aware that sugar is evil for our health. Consuming sweets such as cakes, or products with “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes. People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and they cannot go without […]
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One of the healthiest spices in the world is the delicious ginger. For almost 2,000 years people have used ginger because of its health benefits. So, here we explain some of the health benefits that ginger offers. 1. Fights Against Cancer Nowadays many people are affected by cancer. According to studies, ginger is excellent in […]
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What people do or say is a projection of their dreams, ideals, and reality. They don’t do things specifically to affect us. The best way to avoid taking things personally is to be immune to the actions and opinions of people. Besides, we live in a world where it is much easier for people to […]
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