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What World’s Largest Sleep Study Says About Sleeping Too Much and the Brain?
How much sleep is enough sleep? Or, how many hours of sleep do we really need each night? The journal Sleep published the world’s largest sleep study conducted by the Brain and Mind Institute. The results suggest that sleeping between 7 to 8 hours per night allows better cognitive performance than sleeping less than this […]
Continue readingWhat Children are so Afraid of Based on Their Age
We are not the only ones with fears and worries, children have them too. Therapists say that their worries, fears, and concerns depending on their age. In fact, there are different stages of development. So, why do children worry? As every parent knows, children have different temperaments. Some are more relaxed while others are more […]
Continue reading11 Rules to Master Our Own Emotions
Sometimes we feel overwhelmed by our own feelings, don’t we? Everyone does! It is not easy to know what we are feeling every day. For example, we may feel really confused, sad, or angry without realizing why. That is not unusual. In fact, everyone experiences these sudden and mysterious emotions. These feelings are difficult to […]
Continue reading8 Personality Traits We Possess That May Trigger Intimidating Feelings In Some People
Those who have a strong personality intimidate many people. Since today’s world feeds on fear and insecurity, people are usually afraid and it is normal that they feel triggered when they meet someone who is not. These people who have strong personalities should serve as an example to all of us. They have self-confidence and […]
Continue reading10 Reasons Why Children Don’t Listen to Their Parents
Most of the parents prefer their kids to be listening to them. But, how many parents have their wishes fulfilled? Often, it is annoying when children do not want to listen which causes even bigger problems. Even when we were kids we did not listen to our parents that much and that was a difficult […]
Continue readingThe Little-Known Benefit of Lucid Dreaming
When we fall asleep, something amazing happens to our body and soul – we dream. When we lay down on a pillow, we travel in a sphere of memory within our mind. And, we involve in perfect documentation of the events from our life within our subconsciousness. Even though sometimes the dreams we dream may […]
Continue readingHow to Make a Change in Our Life When We Need It The Most
There comes a time in our life when we realize that we cannot live our life anymore the way we have been living. At that moment, we are aware that we need to change something. We know that we can change or we can stay the same. So, we need to choose one of the […]
Continue readingHow to Get Relief From Troubles? – Focus on The Present Moment
Leading a nice life requires us to focus on the present time instead of the past or the future. In fact, mindfulness is a term that describes focusing on the things we experience at the moment. When we pay attention to present experiences, we are relieved from the regrets we have about the past as […]
Continue readingHow to Neutralize the Negative Thoughts in Our Heads
Sometimes we can find ourselves cuddling with our partner and suddenly doubtful, negative thoughts about their intentions start popping into our heads. Well, that’s how negativity starts in the mind. It happens spontaneously. You are in a happy, or pleasant situation but these unfounded thoughts prevent you from enjoying the moment. Unfortunately, that’s normal for […]
Continue readingIntroverts Hate Small Talk, Not People
Many people live convinced that they don’t like other people. Usually, some teenagers that feel that way believe that socializing is simply not for them, and they have to get used to living without many people around them. Whenever there is a party or a school celebration, they often have to go since they are […]
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