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Category Archives for "Weight Loss"

7 Exercises for Irresistible Legs

7 Exercises to Make Your Legs Irresistible

Want to have those perfect thighs? Well, everyone can. All we have to do is pick an exercise that suits us the most and start toning those thighs. Here are the most powerful leg exercises we need to try if we want to shed excess pounds. 1. Straight Leg Kick This exercise will activate all […]

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9 Exercises Ideal for Women Over 40

9 Exercises Ideal for Women Over 40

The beginning of the middle age is inevitably a critical point in a person’s life. In the mid-40s is when fat deposits start to build in and muscle mass starts to decrease. That eventually might cause heart issues, obesity, high blood pressure, diabetes, stroke, etc. But you can reduce that. How? By implementing the essential […]

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5 Thigh Exercises for Perfect Legs

5 Exercises to Burn the Excess Fat on Your Thighs

Many people have to constantly sit at work. They have to sit all day every day. There is no way they can stay active at the office, when they are studying, or driving. That is why it is best to do some easy exercises when they are at home. Besides, with these activities, they can […]

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21 Day Plank Challenge for Firm Belly

21 Day Plank Challenge for Firm Belly

Some of us find it hard to lose weight. We are all aware that losing weight can be a tough thing to do. Sometimes we might feel that we are doing everything according to the book and yet it doesn’t seem to work. You are not getting any results. It is like that since you […]

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