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8 Common Reasons We Feel Bloated All the Time
Many people know the struggle with a bloated stomach. Luckily, when they find out the cause, in most of the cases, bloating is treatable. Often, bloating is uncomfortable, and it makes people lose self-confidence because of the way their body looks. Below is a list of the most usual reasons behind bloating. Insulin resistance Intestinal […]
Continue readingWhat Should People Eat According to Their Blood Type
The human’s blood type is an important factor for the manifestation of the personality as well as health. So, as a result, Dr. Peter J. D’Adamo got an idea of a special diet according to the blood types. 1. Blood Type A People with this blood type have structures, peaceful, and balanced life surrounded by […]
Continue readingShould We Eat Breakfast If We Want to Get in Shape?
We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast with better health, memory, and concentration. Some researchers even link it to a lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more […]
Continue reading15 Foods We Can Eat a Lot of and Still Not Feel Guilty
Trying to keep our figure doesn’t mean we should starve. Even though there are some foods we should avoid, like fast food or soda, we still have plenty of options to choose from. Here’s a list of 15 products we can eat a lot and not feel guilty about. Just don’t forget that we should […]
Continue readingHow Many Steps do People Need to Walk to Get in Better Shape?
There are people who are not satisfied with their body or weight, but for some reason, they cannot exercise a lot. Well, for them there is a solution. What most people don’t know is that walking can help them get in better shape. Yes, it is possible, and it is healthy. That may be confusing […]
Continue reading5 Reasons Why We Feel Bloated All the Time
It is alright to feel bloated from time to time, especially after eating a lot. But, feeling bloated at all times is not healthy. However, many people confuse bloating with something else. They think that having a bloated belly means that they are getting bigger. Well, that is not true. A bigger belly and a […]
Continue reading8 Tips to Get in Better Shape with a Little Bit of Exercise
We all want a flat stomach. But, sometimes it seems more challenging than it really should be. No matter how hard we try, it is very difficult to lose that annoying fat. So, here are some tips for anyone who wants a better shape. They can help you lose that stubborn belly fat. 1. Doing […]
Continue readingWhat Happens to Our Body When We Drink Green Tea Regularly
A lot of people have probably heard that green tea is one of the healthiest drinks we can have, but why it so? What makes that ancient beverage so beneficial to our health, and how does it affect our body when consumed regularly? Green tea was first considered a costly drink in ancient China, enjoyed […]
Continue readingTry 10 Yoga Poses to Get a Better Shape
Sooner or later, we might all have a problem with the way our body looks. It is a real challenge to get a lean body even with a good diet and regular physical exercise. Anyway, there are yoga movements that can do wonders. For more than five thousand years people have been practicing yoga. According […]
Continue readingBasic at Home Workout Plan for 10 Weeks Without Using Equipment
We have the perfect workout plan for everyone who wants to get a better physique without going to the gym. It’s suitable for both men and women, and the best part is that anyone can do it without using special equipment in their own home. All you need to do is find enough time in […]
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