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Category Archives for "Weight Loss"

5 Reasons Why We Feel Bloated All the Time

5 Reasons Why We Feel Bloated All the Time

It is alright to feel bloated from time to time, especially after eating a lot. But, feeling bloated at all times is not healthy. However, many people confuse bloating with something else. They think that having a bloated belly means that they are getting bigger. Well, that is not true. A bigger belly and a […]

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Try 10 Yoga Poses to Get a Better Shape

Try These 10 Yoga Poses to Get a Better Shape

Sooner or later, we might all have a problem with the way our body looks. It is a real challenge to get a lean body even with a good diet and regular physical exercise. Anyway, there are yoga movements that can do wonders. For more than five thousand years people have been practicing yoga. According […]

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Should We Eat Breakfast If We Want to Get in Shape?

Should We Eat Breakfast If We Want to Get in Shape

We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast to better health, memory, and concentration. Some researchers even link it to lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more research […]

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7 Exercises for Irresistible Legs

7 Exercises for Irresistible Legs

Want to have those perfect thighs? Well, know one thing – everyone can. All we have to do is pick an exercise that suits us the most and start toning those thighs. Here are the most powerful leg exercises we need to try if we want to get the body we’ve always desired. 1. Straight […]

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9 Exercises Ideal for Women Over 40

9 Exercises Ideal for Women Over 40

The beginning of the middle age is inevitably a critical point in a person’s life. It is in the mid-40s that fat deposits start to build in and muscle mass starts to decrease. That eventually might cause heart issues, obesity, high blood pressure, diabetes, stroke, etc. But we might be able to reduce that. How? […]

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