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Category Archives for "Weight Loss"

Should We Eat Breakfast If We Want to Get in Shape?

Should We Eat Breakfast If We Want to Get in Shape

We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast to better health, memory, and concentration. Some researchers even link it to lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more research […]

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7 Exercises for Irresistible Legs

7 Exercises for Irresistible Legs

Want to have those perfect thighs? Well, know one thing – everyone can. All we have to do is pick an exercise that suits us the most and start toning those thighs. Here are the most powerful leg exercises we need to try if we want to get the body we’ve always desired. 1. Straight […]

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9 Exercises Ideal for Women Over 40

9 Exercises Ideal for Women Over 40

The beginning of the middle age is inevitably a critical point in a person’s life. It is in the mid-40s that fat deposits start to build in and muscle mass starts to decrease. That eventually might cause heart issues, obesity, high blood pressure, diabetes, stroke, etc. But we might be able to reduce that. How? […]

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5 Thigh Exercises for Perfect Legs

5 Thigh Exercises for Perfect Legs

Many people have to constantly sit at work. They have to sit all day every day. There is no way they can stay active at the office, when they are studying, or driving. That is why it is best to do some easy exercises when they are at home. Besides, with these activities, they can […]

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21 Day Plank Challenge for Firm Belly

21 Day Plank Challenge for Firm Belly

Some of us find it hard to lose weight. We are all aware that losing weight can be a tough thing to do. Sometimes we might feel that we are doing everything according to the book and yet it doesn’t seem to work. Sometimes we might not be getting any results. It is like that […]

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