fbpx

6 Ways to Keep Migraines Away

6 Ways to Keep Migraines Away

When it comes to headaches and migraines, there are a few things people must know. Let’s start with the basics. A headache might be a rebound headache, a tension, sinus, cluster or a migraine. The more people know, the easier will be for them to prevent it. Around 30 million people in the US experience […]

Continue reading

What People Need to Know About Allergies

What People Need to Know About Allergies

When it comes to allergies people should know that it occurs when the immunity reacts to something. Usually, it’s something harmless. Those triggers, commonly known as allergens can be different. They can be animal dander, foods, pollen, mold or other things which irritate one’s skin. What most people don’t know is that allergies are quite […]

Continue reading

Should We Eat Breakfast If We Want to Get in Shape?

Should We Eat Breakfast If We Want to Get in Shape

We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast to better health, memory, and concentration. Some researchers even link it to lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more research […]

Continue reading

How Can I Tell If I Have Magnesium Deficiency?

The fact that around 75% of Americans are not meeting their recommended magnesium intake is really disturbing. Although magnesium deficiency affects less than two percent, we should all start thinking about increasing our intake of this important mineral. Magnesium is a vital mineral and electrolyte that participates in numerous bodily processes, such as bone and […]

Continue reading

What Everyone Needs to Know About the Flu

What Everyone Needs to Know About the Flu

At first, the flu and the common cold might look and seem similar, as the Massachusetts Department of Public Health explains. Both conditions are actually respiratory illnesses, and they have similar symptoms. Perhaps, that’s why they are often confused. However, different viruses cause 2 different conditions. What helps you tell the difference is the symptoms. […]

Continue reading
1 2 3 108