Sometimes it’s just impossible to fall asleep. Well, at least that’s how it seems after tossing and turning, adjusting and readjusting our pillow, groaning about our lack of sleep, and checking the clock again. So, is there anything else that would help us solve the issue? First, let’s see what the sleep and dream psychologist […]
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People must remember something that what will help them to feel and look best no matter their age is staying active. As a matter of fact, an active lifestyle is crucial for the health of seniors. Why? Well, because it’s said that exercising regularly may help prevent diabetes, heart disease and lower pain linked to […]
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When it comes to headaches and migraines, there are a few things people must know. Let’s start with the basics. A headache might be a rebound headache, a tension, sinus, cluster or a migraine. The more people know, the easier will be for them to prevent it. Around 30 million people in the US experience […]
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When it comes to allergies people should know that it occurs when the immunity reacts to something. Usually, it’s something harmless. Those triggers, commonly known as allergens can be different. They can be animal dander, foods, pollen, mold or other things which irritate one’s skin. What most people don’t know is that allergies are quite […]
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We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast to better health, memory, and concentration. Some researchers even link it to lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more research […]
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The fact that around 75% of Americans are not meeting their recommended magnesium intake is really disturbing. Although magnesium deficiency affects less than two percent, we should all start thinking about increasing our intake of this important mineral. Magnesium is a vital mineral and electrolyte that participates in numerous bodily processes, such as bone and […]
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Nowadays, we must say that we as consumers are more and more informed and aware of the things we fill our plate with. That’s why companies have to work harder and be better than ever. Whenever we’re at the store what we try to do if we want to eat healthily, is that we try […]
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Preparing our own meals at home is the best thing we can do for our health and wallet. Although we all know that fact, the truth is a bit different. There are always some things that take up space in our schedule. For example, keeping in touch with our friends and family, long hours at […]
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Our body naturally has glucose, or sugar, in the blood. When the levels of blood glucose are normal, our body’s organs and cells get energy. But, when they skyrocket, it becomes dangerous for our health. If that happens too often, we can develop the chronic disease called type 2 diabetes. Our liver produces some blood […]
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At first, the flu and the common cold might look and seem similar, as the Massachusetts Department of Public Health explains. Both conditions are actually respiratory illnesses, and they have similar symptoms. Perhaps, that’s why they are often confused. However, different viruses cause 2 different conditions. What helps you tell the difference is the symptoms. […]
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