Cold Water Vs Warm Water: Which One Is Better For Consumption?
What people need to know is that our morning habit is of great importance. Yes, believe it or not, it actually is. The first thing we consume right after we wake up can have an enormous impact on our health. Once we wake up, do we have the usual routine as most people and reach […]
Continue reading21 Unconventional Uses for Baking Soda
We all have at least one box of baking soda in our kitchen. Many Americans keep soda for baking, for absorbing odors in the fridge, and for cleaning. But, baking soda can be used for health purposes as well, so it would be good for us to keep one more box in our medicine cabinet. […]
Continue readingEating with High Blood Pressure – Do’s and Don’ts
The way to the heart is going through the stomach. The foods we consume are powerful enough to help or cause problems with our high blood pressure. That is a result of sodium retention as one of the big factors of high blood pressure. So, for those who have hypertension, here’s a list of foods […]
Continue readingA 7-Day Sugar Detox Menu Plan
Nowadays, we are aware that sugar is very bad for our health. In fact, consuming sweets such as cakes, or products that have “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes. People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and […]
Continue reading9 Health Benefits of Kamias
Ever heard about the fruit called Kamias? Kamias is another name for the tree that is known as Averrhoa bilimbi. In English, the tree is popular as sorrel tree or cucumber. Its natural habitat is in Indonesia as well as Malaysia. Interestingly, its fruit serves cooking as well as traditional medicine. It is a highly […]
Continue readingEase Lower Back Pain with 7 Stretching Exercises
There are many daily activities during which people can hurt their back. For example, people may do it while they are planting a tree. And, hurting our back during that activity may give us long-term pain when we are sitting for a longer time. Or when we are doing other gardening activities. That is not […]
Continue readingAccording To Science, Curcumin Helps Prevent Fluoride From Destroying the Brain
For the sake of lowering tooth decay, fluoride is added to drinking water. However, it has dangerous effects on our overall health. Many people may try to make us sure that fluoride is good and safe, but we should not believe them. In fact, fluoride may harm the brain. More than 300 studies revealed that […]
Continue readingSugar Detox in 10 Steps
Detoxing can do far more than make our skin glow. It is said that it can help improve our digestion, boost our energy, and even help with size. Even if the plan doesn’t look fun, it can take the load off the most important organs and detoxify the body. Once we free our body from […]
Continue reading4 Plants That We Should Have In the Bedroom To Sleep Well
There are many people who suffer from insomnia, sleep disturbances and sleep apnea. When their breathing is interrupted during sleeping it’s a disorder called sleep apnea. People who don’t treat this sleeping disorder may have that problem continuously while they sleep, and that results in their brain not getting enough oxygen. Sleep apnea has two […]
Continue readingLittle Known Health Benefits of Cilantro
Nowadays, we are exposed to heavy metals such as cadmium, arsenic, and aluminum which are hazardous for our health. (1) We can find heavy metals everywhere, and the sad thing is that our skin absorbs them easily. When these heavy metals get in our body they are really hard to get out, so shortly, they […]
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