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How to Grow a Lemon Tree at Home (Using Just One Seed)
Familiar with the saying: ”When life gives you lemons make lemonade?” But what if we never needed lemons because we could grow our own? What would happen if we grow our own lemons? Wouldn’t it be great if we have fresh lemons and an unlimited amount of lemonade whenever we want? It turns out, we […]
Continue readingWhat Happens If We Eat Too Much Avocado?
Nowadays, the superfood known as avocado is everywhere – sliced in salads, topped on toast, and smashed into guacamole. So, is it possible that we might be eating too much avocado? In fact, when was the last time you ate avocado? Did you know that the recommended serving of this superfood is one-third and not […]
Continue reading7 Exercises We Should Try Today to Help Prevent Back Pain
Nowadays one of the most common issues regardless of age is back pain. Back pain might impact us for different reasons: prolonged standing, injury, degenerative disk disease, prolong sitting, aging and poor posture. We should bear in mind that our back has a complex structure of disks, bones, ligaments, muscles, and tendons that work together […]
Continue reading13 Reasons to Drink Lemon Water in the Morning
There is a big fuss about lemon water nowadays. It is like that since drinking lemon water every morning on an empty stomach is beneficial for our overall health in many different ways. It’s a refreshing and incredibly beneficial drink. It comes with a high content of volatile oils, flavonoids, carbs, antioxidants, potassium, vitamin C, […]
Continue readingThe Reason Why We Should Soak Nuts Before Eating Them
Nuts are a healthy snack for when munchies strike. Munching nuts is satisfying, but it is not sinful. The American Heart Association recommends nuts as part of a healthy and balanced diet. (1) But should we consume them directly from the package? Or should we peel and soak some nuts first? For example, in Asia […]
Continue readingLittle-Known Uses for Coconut Oil We Should All Know
Coconut oil is a well-known ingredient that is used around the world, and it is very famous for a good reason. This oil has natural saturated fats which are able to boost healthy cholesterol. Also, it can improve cardiovascular health. It comes with antimicrobial, anti-inflammatory, and antioxidant properties that make coconut oil a must-use (1) (2). […]
Continue readingEat These 15 Foods if You Experience Memory Loss, Brain Fog and Vision Problems
We can all use a bit of memory boost from time to time. Besides, all the stress we experience these days can affect us in countless ways. That is why our bodies need something to help them release all those inflammatory cytokines. Especially, when we are stressed. These chemicals warn your immune system to kick […]
Continue readingHow to Use Baking Soda to Wash Off Toxic Pesticides from Fruits and Vegetables
Baking soda is a truly incredible product with many practical and amazing uses. It helps treat heartburn, clean stubborn stains, and more. According to the latest studies, the wonderful ingredient can even get rid of 96% of the pesticides on the produce. One team of researchers conducted a study at the University of Massachusetts to […]
Continue readingHealth Benefits of Basil and How to Use it
Basil is known for its wide range of amazing health benefits. It grows in tropical climates, but we can also grow it indoors. It has a pungent flavor and is best when consumed fresh. One of its most popular benefits is its ability to boost the immune system. Basil is one of the most powerful […]
Continue readingSpreading Salt Around The House – Here’s Why It’s So Incredible!
For centuries, humans have used salt for cleaning purposes. It is an excellent ingredient because there are no toxic effects, and that is why people use it for cleaning as well as disinfection. Since nowadays salt is really affordable, we can all use it as a substitution for the harmful chemicals to clean our homes. […]
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