Category Archives for "Healthy Lifestyle"

What Eating Oatmeal Every Day Does to Our Body?

What Eating Oatmeal Every Day Does to Our Body

Health trends come and go all the time, and many foods fall out of favor after a while. However, oatmeal has kept its reputation as one of the healthiest breakfasts for generations. It’s a whole-grain powerhouse which provides incredible nutrition and hearty flavor to our first meal. It may look plain, but oatmeal is very […]

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Feta: The Healthy Cheese That Nobody Talks About

Feta The Healthy Cheese That Nobody Talks About

Cheese is a usual accompaniment to popular foods such as sandwiches, burgers, salads, pizza, and Mexican dishes. Alone, cheese might be an appetizer or a snack. Moreover, it can be easily added to pastries, soups, and sauces. There are different types of cheese, from mild or mature in flavor, and high-fat and low-fat in composition. […]

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Great Uses for Coconut Oil We Should All Know

Clever Uses for Coconut Oil You Don't Know About

Coconut oil is a popular ingredient used around the world and with good reason. It’s said to contain natural saturated fats that can boost healthy cholesterol. Coconut oil contains potent anti-inflammatory, antioxidant, and antimicrobial properties which make the ingredient a must to use on a daily basis. Also, it can improve the nutrient absorption in […]

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