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11 Piriformis Stretches to Relieve Sciatica, Hip, and Lower Back Pain
Those who have experienced sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc. When one experiences a sciatic nerve pain, the first things that need to be checked are the hips and the lower back. Doctors say that making […]
Continue readingThe Best Way to Reboot Our Brain, Increase Energy and Alertness?
Some towns close up in the afternoon while people go home to take a nap. But, in the USA, due to the fast and busy life, taking a nap is a luxury, and sometimes even indicated on laziness. Those people, who feel guilty about falling asleep while watching a film, or snoozing the alarm clock, […]
Continue readingDirt Isn’t Dirty Anymore! This Is Why Our Kids Need to Be Exposed to More Dirt
When Jack Gilbert was a new father, he got advice about a proper care of his child, for instance, when to use antibiotics, or how frequently to sterilize his pacifier. Jack Gilbert is a scientist who researches microbial ecosystems. (1) So, when his second child was born, he decided to reveal what are the risks […]
Continue readingThe Mistake People Make When Drinking Lemon Water Every Morning
Drinking lemon water in the morning is a very healthy thing to do, and people from all over the world do it. The lemon juice contains a lot of protein, potassium, antioxidants, flavonoids, vitamins C and B, phosphorus, carbs, as well as volatile oils. It is extremely beneficial because it boosts the immune system and […]
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