Relying on the time, we spend sleeping; our body may signalize us that we do not have enough sleep. The CDC says that approximately 50-70 million adults in the USA have trouble sleeping.(1) Although we think we have enough sleep, maybe we should think more about the way we function. If we are sleeping just […]
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Turmeric is an excellent spice, and it has proven its worth many times in more than 7,000 studies conducted in the world. Apart from giving a special taste of food, turmeric has a lot of benefits for which we are going to talk about in today’s article. According to a legend, on the night when […]
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Those who have experienced sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc. When one experiences a sciatic nerve pain, the first things that need to be checked are the hips and the lower back. Doctors say that making […]
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Drinking lemon water in the morning is a very healthy thing to do, and people from all over the world do it. The lemon juice contains a lot of protein, potassium, antioxidants, flavonoids, vitamins C and B, phosphorus, carbs, as well as volatile oils. It is extremely beneficial because it boosts the immune system and […]
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