The Best Way to Reboot Our Brain, Increase Energy and Alertness?
Some towns close up in the afternoon while people go home to take a nap. But, in the USA, due to the fast and busy life, taking a nap is a luxury, and sometimes even indicated on laziness. Those people, who feel guilty about falling asleep while watching a film, or snoozing the alarm clock, […]
Continue readingDirt Isn’t Dirty Anymore! This Is Why Our Kids Need to Be Exposed to More Dirt
When Jack Gilbert was a new father, he got advice about a proper care of his child, for instance, when to use antibiotics, or how frequently to sterilize his pacifier. Jack Gilbert is a scientist who researches microbial ecosystems. (1) So, when his second child was born, he decided to reveal what are the risks […]
Continue readingThe Mistake People Make When Drinking Lemon Water Every Morning
Drinking lemon water in the morning is a very healthy thing to do, and people from all over the world do it. The lemon juice contains a lot of protein, potassium, antioxidants, flavonoids, vitamins C and B, phosphorus, carbs, as well as volatile oils. It is extremely beneficial because it boosts the immune system and […]
Continue reading13 Ways to Start Living a Better and Healthier Life
No matter how much we try to lead clean lives, the toxins are unavoidable. Also, it depends on our body’s genetic capability to tolerate toxins. There are people who smoke cigarettes throughout their whole lives and manage to live to 80. On the other hand, there are people who pass away at the age of […]
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