10 Benefits of Deep Sleep (and REM Sleep)
Every night we enter into a deep sleep which has a mysterious nature. Back in the 1930s, Loomis and colleagues discovered the sleep stages. The Circadian rhythm or biological clock controls the sleeping pattern. The brain regulates the sleeping through some processes that signal the time when people should take a rest, as well as […]
Continue reading4 Plants People Should Have in Their Bedroom to Sleep Well
As reported by the Center for Disease Control and Prevention (CDC), many people suffer from bad sleep. The sleeping issues include insomnia, sleep apnea, and sleep disturbances. In addition, people often suffer from sleep apnea which means that breathing is disrupted during sleep. If people do not treat the disorder, it may stop them from […]
Continue reading10 Benefits of Keeping a Himalayan Pink Salt Lamp in Our Home
Those who don’t know what a Himalayan Pink Salt lamp is, they are missing a lot! The lamp naturally provides fresh and clean air. Also, it has many health advantages. We can put the lamp in any place of our home, and we’ll not have any regrets. Read on to find out more about the […]
Continue reading15 Morning Habits of Successful and Highly Organized People
Having a hard time being organized and fully functional is definitely not something that’s strange or something not familiar to many. The more everyday life gets filled with dozens of responsibilities and things that need to get done, the bigger is the number of people who develop habits that aren’t the healthiest. That is why […]
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