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Ease Lower Back Pain with 7 Stretching Exercises
There are many daily activities during which people can hurt their back. For example, people may do it while they are planting a tree. And, hurting our back during that activity may give us long-term pain when we are sitting for a longer time. Or when we are doing other gardening activities. That is not […]
Continue readingLittle Known Health Benefits of Cilantro
Nowadays, we are exposed to heavy metals such as cadmium, arsenic, and aluminum which are hazardous for our health. (1) We can find heavy metals everywhere, and the sad thing is that our skin absorbs them easily. When these heavy metals get in our body they are really hard to get out, so shortly, they […]
Continue reading16 Reasons to Consume Avocado Every Day
During the last years, avocados have become very popular among people around the world. They are one of the healthiest fruits. (1) Avocado samples have been found in Puebla, Mexico about 10,000 years ago. They belong to the family of camphor and cinnamon, and they grow on trees that can be six feet high. Just […]
Continue readingWhat’s The Key Behind the Young-Looking 61-Year Old Model?
Yazemeenah Rossi is proof that swimsuit adverts do not need to feature young women. When people look at the model, they do not believe that she is 61-years-old. Also, she is a self-portrait photographer and a visual artist. Incredible, right? The photos we are going to see in the article are from a campaign for […]
Continue readingHow Did The Uberman Sleep Cycle Help Tesla & da Vinci In Their Successful Lives?
People have different opinions when it comes to sleeping. Some of them think that it’s something worthy and sacred, and some share the opinion with Nikola Tesla and da Vinci. Don’t know which one. Well, they considered sleeping as a wasted time. But, sticking to that kind of schedule makes us feel tired just by […]
Continue readingHow to Clear Mucus From The Lungs and Strengthen The Immune System
Having a cold or flu, being surrounded by tissues and coughing at every situation can ruin your day. However, lemon water, ginger, and honey can help you get rid of the excess mucus. Viral infections, conditions associated with smoking, and seasonal allergies are followed by excessive mucus. To determine the reason behind the excessive mucus, […]
Continue reading7 Amazing Turmeric Recipes That are Good for Our Health
Turmeric is an excellent spice, and it has proven its worth many times in more than 7,000 studies conducted in the world. Apart from giving a special taste of food, turmeric has a lot of benefits for which we are going to talk about in today’s article. According to a legend, on the night when […]
Continue reading11 Piriformis Stretches to Relieve Sciatica, Hip, and Lower Back Pain
Those who have experienced sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc. When one experiences a sciatic nerve pain, the first things that need to be checked are the hips and the lower back. Doctors say that making […]
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