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14 Signs That Our Body Is Not Getting Enough Deep Sleep
Relying on the time, we spend sleeping; our body may signalize us that we do not have enough sleep. The CDC says that approximately 50-70 million adults in the USA have trouble sleeping.(1) Although we think we have enough sleep, maybe we should think more about the way we function. If we are sleeping just […]
Continue reading7 Amazing Turmeric Recipes That are Good for Our Health
Turmeric is an excellent spice, and it has proven its worth many times in more than 7,000 studies conducted in the world. Apart from giving a special taste of food, turmeric has a lot of benefits for which we are going to talk about in today’s article. According to a legend, on the night when […]
Continue reading11 Piriformis Stretches to Relieve Sciatica, Hip, and Lower Back Pain
Those who have experienced sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc. When one experiences a sciatic nerve pain, the first things that need to be checked are the hips and the lower back. Doctors say that making […]
Continue readingThe Mistake People Make When Drinking Lemon Water Every Morning
Drinking lemon water in the morning is a very healthy thing to do, and people from all over the world do it. The lemon juice contains a lot of protein, potassium, antioxidants, flavonoids, vitamins C and B, phosphorus, carbs, as well as volatile oils. It is extremely beneficial because it boosts the immune system and […]
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