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Category Archives for "Healthy Lifestyle"

10 Benefits of Deep Sleep (and REM Sleep)

10 Benefits of Deep Sleep (and REM Sleep)

Every night we enter into a deep sleep which has a mysterious nature. Back in the 1930s, Loomis and colleagues discovered the sleep stages. The Circadian rhythm or biological clock controls the sleeping pattern. The brain regulates the sleeping through some processes that signal the time when people should take a rest, as well as […]

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