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Should We Eat Breakfast If We Want to Get in Shape?

Should We Eat Breakfast If We Want to Get in Shape

We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast to better health, memory, and concentration. Some researchers even link it to lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more research […]

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