A 7-Day Sugar Detox Menu Plan
Nowadays, we are aware that sugar is very bad for our health. In fact, consuming sweets such as cakes, or products that have “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes.
People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and they cannot go without a treat to boost their energy, as well as are unable to give up carbs.
Below is a list of big reasons why people should consider staying away from sugar.
- Increased risk of diabetes
- Empty calories without nutrition
- No minerals
- No energy
- Risk of cancer
- Heart problems
- Premature aging (1)
- Increase risk of eczema
- Risk of arthritis
- Hypoglycemia
- Weaker vision
- Risk of ulcers
- Adrenal fatigue
- Gallstones
- Lower immune system
- Highly addictive
In this article, we offer you a menu that can help you detox your body from sugar in a week. Check out.
The First Day
- For breakfast you have: baked eggs with spinach and cheese.
- First snack: you get tamari almonds.
- For lunch, you have low-carb cheesy sweet pepper peppers as well as green salad.
- For dinner, you have a salad of cucumber, tomato, and feta, as well as spinach and stuffed chicken.
- For a snack you have: a quarter cup of part skim, several drops of vanilla stevia, low-fat ricotta cheese, and a quarter teaspoon of vanilla extract.
The Second Day
- For breakfast you have: sun-dried tomato, feta frittata.
- First snack: again you get tamari almonds.
- For lunch, you have spinach, chicken, and pepper peppers.
- Second snack: spinach dip with raw vegetables.
- For dinner you have: peppers, mushrooms, sautéed spinach, and turkey lettuce cups.
- For a snack you have: cheesy stick.
The Third Day
- For breakfast you have: make yourself a protein smoothie with peanut butter.
- First snack: eat 3 hard-boiled eggs without the yolks.
- For lunch you have: turkey lettuce cups from the previous day with a green salad of tomatoes, cucumber, sweet peppers, and as a dressing use vinegar and extra virgin oil.
- Second snack: feta frittata.
- For dinner you have: make yourself a grilled chicken and light veggie soup as well as fresh herbs.
- For a snack, you have vanilla chia pudding – sugar-free.
The Fourth Day
- For breakfast, you have: Sante Fe frittata’s
- First snack: cheese stick.
- For lunch, you have grilled chicken and cilantro chicken salad.
- Second snack: peanut butter without sugar.
- For dinner, you have mini zucchini cheese bites, bean stew, and crock pot chicken.
- For a snack you have: ½ of a cup low fat cottage cheese with cucumber slices.
The Fifth Day
- For breakfast, you have: Sante Fe frittata’s
- First snack: spicy Mediterranean feta dips with raw vegetables.
- For lunch you have: green salad with cucumber, sweet peppers, tomatoes and vinegar and extra virgin oil, and soup.
- Second snack: tomato, cucumber, and feta salad.
- For dinner you have: low-carb cheesy bread sticks with Italian green bean salad.
- For a snack, you have vanilla chia pudding – sugar-free.
The Sixth Day
- For breakfast you have: crustless egg muffin
- First snack: ½ a cup of cottage cheese or you can use ricotta with a quarter of vanilla extract or vanilla stevia.
- For lunch, you have green bean salad and cheesy breadsticks.
- Second snack: spicy Mediterranean dips and fresh vegetables.
- For dinner, you have garlic lemon chicken drumsticks and zucchini noodles.
- For a snack you have: make yourself three hard-boiled eggs and remove the yolks.
The Seventh Day
- For breakfast you have: prepare scrambled eggs with mushrooms and sautéed spinach.
- First snack: ½ a cup of cottage cheese.
- For lunch you have: light veggie soup as well as zucchini noodles.
- Second snack: you get tamari almonds.
- For dinner, you have green bean salad (leftover) and chicken drumsticks.
- For a snack, you have vanilla chia pudding without sugar.
We hope you will enjoy this sugar detox diet.
