A 7-Day Sugar Detox Menu Plan
![Lose 30 lbs In A Week With This Sugar Detox Menu Plan Lose 30 lbs In A Week With This Sugar Detox Menu Plan](https://gottadotherightthing.com/wp-content/uploads/2018/01/Lose-30-lbs-In-A-Week-With-This-Sugar-Detox-Menu-Plan.jpg)
Nowadays, we are aware that sugar is very bad for our health. In fact, consuming sweets such as cakes, or products that have “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes.
People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and they cannot go without a treat to boost their energy, as well as are unable to give up carbs.
Below is a list of big reasons why people should consider staying away from sugar.
- Increased risk of diabetes
- Empty calories without nutrition
- No minerals
- No energy
- Risk of cancer
- Heart problems
- Premature aging (1)
- Increase risk of eczema
- Risk of arthritis
- Hypoglycemia
- Weaker vision
- Risk of ulcers
- Adrenal fatigue
- Gallstones
- Lower immune system
- Highly addictive
In this article, we offer you a menu that can help you detox your body from sugar in a week. Check out.
The First Day
- For breakfast you have: baked eggs with spinach and cheese.
- First snack: you get tamari almonds.
- For lunch, you have low-carb cheesy sweet pepper peppers as well as green salad.
- For dinner, you have a salad of cucumber, tomato, and feta, as well as spinach and stuffed chicken.
- For a snack you have: a quarter cup of part skim, several drops of vanilla stevia, low-fat ricotta cheese, and a quarter teaspoon of vanilla extract.
The Second Day
- For breakfast you have: sun-dried tomato, feta frittata.
- First snack: again you get tamari almonds.
- For lunch, you have spinach, chicken, and pepper peppers.
- Second snack: spinach dip with raw vegetables.
- For dinner you have: peppers, mushrooms, sautéed spinach, and turkey lettuce cups.
- For a snack you have: cheesy stick.
The Third Day
- For breakfast you have: make yourself a protein smoothie with peanut butter.
- First snack: eat 3 hard-boiled eggs without the yolks.
- For lunch you have: turkey lettuce cups from the previous day with a green salad of tomatoes, cucumber, sweet peppers, and as a dressing use vinegar and extra virgin oil.
- Second snack: feta frittata.
- For dinner you have: make yourself a grilled chicken and light veggie soup as well as fresh herbs.
- For a snack, you have vanilla chia pudding – sugar-free.
The Fourth Day
- For breakfast, you have: Sante Fe frittata’s
- First snack: cheese stick.
- For lunch, you have grilled chicken and cilantro chicken salad.
- Second snack: peanut butter without sugar.
- For dinner, you have mini zucchini cheese bites, bean stew, and crock pot chicken.
- For a snack you have: ½ of a cup low fat cottage cheese with cucumber slices.
The Fifth Day
- For breakfast, you have: Sante Fe frittata’s
- First snack: spicy Mediterranean feta dips with raw vegetables.
- For lunch you have: green salad with cucumber, sweet peppers, tomatoes and vinegar and extra virgin oil, and soup.
- Second snack: tomato, cucumber, and feta salad.
- For dinner you have: low-carb cheesy bread sticks with Italian green bean salad.
- For a snack, you have vanilla chia pudding – sugar-free.
The Sixth Day
- For breakfast you have: crustless egg muffin
- First snack: ½ a cup of cottage cheese or you can use ricotta with a quarter of vanilla extract or vanilla stevia.
- For lunch, you have green bean salad and cheesy breadsticks.
- Second snack: spicy Mediterranean dips and fresh vegetables.
- For dinner, you have garlic lemon chicken drumsticks and zucchini noodles.
- For a snack you have: make yourself three hard-boiled eggs and remove the yolks.
The Seventh Day
- For breakfast you have: prepare scrambled eggs with mushrooms and sautéed spinach.
- First snack: ½ a cup of cottage cheese.
- For lunch you have: light veggie soup as well as zucchini noodles.
- Second snack: you get tamari almonds.
- For dinner, you have green bean salad (leftover) and chicken drumsticks.
- For a snack, you have vanilla chia pudding without sugar.
We hope you will enjoy this sugar detox diet.