Oregano Oil: Why It’s So Beneficial and How to Choose The Best One
Oregano oil is so powerful that it may rival common antibiotics when it comes to preventing and treating different infections. It provides antifungal, antiviral, and antibacterial effects without causing side effects associated with antibiotic overuse. But, the benefits of this oil extend beyond just controlling various infections. According to the American Chemical Society research, this […]
Continue readingWhat Happens If We Eat Oatmeal Every Day
We all know the saying that breakfast is the most important meal of the day. And if someone is trying to eat healthily then surely they have oatmeal for breakfast at least once per week, right? It’s a super grain with a healthy nutrition powerhouse. Before people have learned to harvest and grow oats as […]
Continue reading9 Health Benefits of Apple Cider Vinegar
Nowadays, everyone is talking about the benefits of consuming apple cider vinegar. The truth is that people know that this drink is powerful but do not understand just how much. There are some things apple cider vinegar is said to help with. Ready to know more? Then just read on. 9 Things Apple Cider Vinegar […]
Continue reading8 Morning Stretches to Feel Strong and Flexible Every Day
A good stretch can make a big difference. The perfect way to start the day is to have a morning routine of a couple of minutes devoted to stretching. Many people who have a desk job over time develop pain and tension. So for them, the morning routine would be ideal. Stiffness and pain in […]
Continue readingSoaking Feet in Vinegar Mixture Can be Very Beneficial
Many people have a problem with their feet – they sweat a lot, especially during those warm, summer days. The worse thing is that those sweaty feet are the ideal target for many fungal infections. However, there is one highly effective ingredient that can help you deal with this issue naturally and that is apple […]
Continue reading8 Reasons Why We Should Eat Avocado Every Single Day
Avocado is a superfood. It is tasty, creamy and on top of it all, it is abundant with positive health benefits. As a matter of fact, there are a few reasons why we should all consume avocado on a daily basis. It’s about time everyone finds out why it’s said to be a superfood. Read […]
Continue reading5 Turmeric Drinks to Reap Its Incredible Health Benefits
It is said that turmeric is one of the most versatile and potent herbs which can help improve health in different ways. Ancient medical uses for turmeric started once it was noted to be an anti-inflammatory agent. Dr. Mercola adds that turmeric is abundant with crucial minerals such as calcium, magnesium, and potassium. In addition, […]
Continue readingChia Seeds, Digestion, Brain, and Heart
What’s the best thing about chia seeds? Well, they are loaded with omega-3 fatty acids which are not easy to come by. Omega-3 acids are unsaturated fats which are essential to our health, just as omega-6 acids are. But, you can find omega-6 in many products, like avocados, vegetable oils, and nuts, whereas omega-3s are […]
Continue readingFoot Detox? – Homemade Lemon Foot Soak Recipe
Feeling tired at the end of the day? Most people are in a bad mood, feel too tired and are in pain only because they have been walking in uncomfortable high heels and shoes, or because they have been standing most of the day. Sadly, the truth is that people do not really pay attention […]
Continue readingWhy Drinking Water Before Breakfast Has Huge Health Benefits?
We should all stop and ask ourselves “How often do I drink water before breakfast?” If it is not our morning ritual, it would probably become after reading Dr. Fereydoon Batmanghelidj’s discovery about the benefits of plain water. We are told to drink 6-8 glasses of water every day to help prevent dehydration and the problems […]
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