fbpx
Category Archives for "Healthy Lifestyle"

Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Wouldn’t it be amazing if you can eat delicious baked goods that are healthy at the same time? Turns out, you can. All you have to do is replace the inflammatory ingredients like processed wheat, refined sugars, and vegetable oils, with anti-inflammatory ones. The result would be healthy and tasty baked goods that will boost […]

Continue reading

6 Phrases to Repeat When Feeling Depressed

6 Phrases to Repeat When Feeling Depressed2

When it comes to depression treatment, people take different medications. But what most people do not know is that there are certain phrases which can help relieve anxiety and calm the system. It is like that because many people underestimate the power of words. There are certain phrases for relieving depression you can use when […]

Continue reading

4 Things to Remember During an Anxiety Attack

4 Things to Remember During an Anxiety Attack

Those people who have experienced anxiety attacks can tell you that they’re the worst thing. You see, the overwhelming amount of stress may make one’s breakdown to occur instantly, regardless of who are they with or where they are. Most time they just want to be alone so they can deal with all those bad […]

Continue reading

The Trick to Have the Best Sleep Ever

The Trick to Have the Best Sleep Ever

Do you have trouble falling asleep? Do you feel tired and grumpy once you wake up? If the answer to these questions is yes, then it is a clear sign that something must change. You see, waking up tired and grumpy is bad for you. Because not only do you start your day with negative […]

Continue reading