5 Turmeric Drinks to Reap Its Incredible Health Benefits
It is said that turmeric is one of the most versatile and potent natural miracle which improves health in different ways. Ancient medical uses for turmeric started once it was noted to be an anti-inflammatory agent. Also as a helping ease for different conditions. Conditions such as colic, jaundice, flatulence, menstrual issues, chest pain, blood […]
Continue readingHow Chia Seeds Can Help Improve Digestion, Brain, and Heart
What’s the best thing about chia seeds? Well, they are loaded with omega-3 fatty acids which are not easy to come by. Omega-3 acids are unsaturated fats which are essential to our health, just as omega-6 acids are. But, you can find omega-6 in many products, like avocados, vegetable oils, and nuts, whereas omega-3s are […]
Continue readingThe Lemon Foot Soak That Can Help Detox the Entire Body
Feeling tired at the end of the day? Most people are in a bad mood, feel too tired and are in pain only because they have been walking in uncomfortable high heels and shoes, or because they have been standing most of the day. Sadly, the truth is that people do not really pay attention […]
Continue readingThe Reason Why Drinking Water Before Breakfast Has Huge Health Benefits
We should all stop and ask ourselves “How often do I drink water before breakfast?” If this is not our morning ritual, it would probably become after reading Dr. Fereydoon Batmanghelidj’s discovery about the benefits of plain water. We are told to drink 6-8 glasses of water every day to help prevent dehydration and the problems […]
Continue readingHoney with Turmeric Might Be One of The Most Powerful Natural Antibiotics Ever
We’ve gone a long winter without the nutrient-rich fresh, local produce, so this is the time of the year when we start to pay for it. Spring is slowly coming, as well as the peak of health imbalance, and our body might surrender to the end of winter colds and flu. And, we take over-the-counter […]
Continue reading5 Easy Exercises to Relieve Lower Back and Hip Pain
The lower back is a sensitive part of the body for many people. Although there can be numerous causes of lower back pain and discomfort, the two most common contributing factors are a weak core and poor posture from prolonged sitting. While you may not be able to change the fact that you are sitting […]
Continue readingHealthy Bones Might Need Magnesium Even More than They Need Calcium
While everyone believes that calcium is the most important mineral for strong bones, the truth is slightly different. Calcium is just one of the many minerals that help build strong and healthy bones. According to research, magnesium might play an even greater role in the process of building bones during childhood. The research was presented […]
Continue readingEating 16 Ounces of Sauerkraut Turns Out to Be The Same as Taking 8 Bottles of Probiotics
Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]
Continue readingFreezing Lemons May Be The Best Thing We’ve Ever Done with Them
Lemons are great, healthy fruits so we should not waste a single part of them. How do we use our lemons? As an addition to salads, teas or meals? Well, it turns out there is a new healthy way to use lemons, and that is to put them in the freezer. You see, once you […]
Continue readingDiet Soda’s Worst Fear Coming True: Aspartame Linked to Major Problems
There’s so much information about aspartame on the Internet that we’ll go crazy. We have to start somewhere, so we’ll start with the experts that keep on ensuring us that it’s safe. The thing is, they deceive us about the safety of this product when in reality it’s dangerous. The experts in the medical field, […]
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