Category Archives for "Healthy Lifestyle"

3 Ways to Get Out of a Bad Mood

A clear sign that someone is in a bad mood is biting their co-worker’s head off when they ask them a question. That can ruin their day and that of people around them. But it does not have to be that way! When someone is in a negative mood, there are a couple of things […]

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13 Clever Ways to Boost Energy

Nowadays, most people live at a fast pace, so we can easily say that they have experienced drowsiness during the day at school or work. We can quickly get tired, so everyone is looking for ways to wake up quickly. But, some people choose unhealthy ways to wake up like pills, energy drinks, etc. Luckily, […]

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How Exercise Affects Our Health and Wellbeing

The Surprising Way Exercise Affects Your Mental Health!

We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]

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8 Tips to Reduce Bloating and Gas

8 Tips to Reduce Bloating and Gas (2)

The human body produces up to 4 pints of gas every day. In other words, burping or passing gas up to 20 times a day is considered normal, says Everyday Health. But, if we feel bloated all the time and have the urge to pass more gas than normal, we probably have excessive gas. Unfortunately, […]

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