How to Make The Perfect Hard-Boiled Egg and Its Health Benefits
Fried, poached, boiled, or scrambled – what is our favorite way of eating eggs? Regardless if it’s laid by a duck, hen, or quail, the egg has been a breakfast staple for decades.
It is a nutrient-dense powerhouse which contains plenty of essential nutrients, including protein, vitamins, minerals, and fatty acids.
Hard-boiling is one of the healthiest ways to cook eggs, as it preserves the highest percentage of nutrients. Preparing the eggs in this way will ensure the protein is easily and completely digested, which is why athletes have them in their regular diet.
However, sometimes peeling hard-boiled eggs can be difficult and annoying. But, don’t let that discourage you from cooking them in this way. There’s a simple trick that will help you do this process extremely easy.
Before telling you what the easiest way to peel eggs is, we will say a word or two about the health benefits of hard-boiled eggs. Plus, we reveal how to make the perfect hard-boiled eggs.
Health Benefits of Hard-Boiled Eggs
Here are some benefits you can get out of consuming hard-boiled eggs:
1. Muscle Gain
Consuming eggs will supply you with complete proteins which contain amino acids which participate in the process of muscle building. So, eat them as a post-workout snack.
2. Improved Vision
Thanks to the antioxidants called lutein and zeaxanthin, hard-boiled eggs can help prevent age-related eye problems.
3. Boosted Brain Function
The choline found in eggs support the brain function and reduces inflammation. That’s why eggs are recommended for those with Alzheimer’s.
4. Lower Triglyceride Levels
The omega-3s in hard-boiled eggs help reduce triglyceride levels which affect the heart health. So, eat them regularly to protect your heart from many problems.
5. Supported Bone Health
The vitamin D found in hard-boiled eggs is crucial for bone health and strength So, besides getting some sunlight, combine milk and eggs and you’ll get vitamin D and calcium which are necessary for the bone health.
6. Weight Loss
Hard-boiled eggs are low in calories but high in vital nutrients. What’s more, they keep you full for longer, thus preventing you from overeating.
How to Make the Perfect Hard-Boiled Egg
Here’s how to make the perfect hard-boiled egg with creamy but firm yolk:
Put the egg in a pot and pour water until it’s an inch above them. Then, cook on high heat until you bring the water to a slight simmer and never to a full boil. The moment you notice little bubbles start appearing on the surface, turn off the heat.
Cover with the lid and let them stay for 17 minutes, without opening the lid. After this period, pour out the hot water and refill the pot with cold water. Repeat this once again, and let the eggs sit in the cold water until completely cooled down.
You can now start peeling the eggs as explained below.
A Trick to Peel Eggs Easily
Here’s an excellent time-saving tip to help you peel eggs. All you need to have is a pot with a lid and water.
Fill the pot with water up to an inch, and put the hard-boiled egg inside. Make sure the egg is not hot, but warm. Then, cover the pot and swish it around for about ten seconds.
Don’t forget to hold the lid all the time with one hand. Next, remove the cracked egg from the pot.
You’ll see the shell will come off in one swift motion. In case it doesn’t come off that much easily, return the egg in the pot with water and swish it around for about five more seconds.
Here’s how to peel more than one eggs:
We hope these tips and tricks will help you enjoy eggs even more than before.