Not Drinking Enough Water May Lead to More Damage to Our Health Than We Think
Water is essential for life this is something we all know, and daily intake of pure water is vital for our optimal health. But, many people aren’t completely aware of the importance of consuming pure water and the many detrimental impacts of dehydration in the body. The human body is made of 65 percent water […]
Continue readingMix Ginger and Turmeric with Coconut Milk for Better Sleep and Healthy Liver
Wasn’t it good when our parents get us to sleep by telling us a nighttime story, giving us a cup of warm milk with honey, and kissing us goodnight? Oh, how we miss those days. But, today we’re not going to talk about our bedtime routine. We’ll talk about a bedtime drink recipe that’s even […]
Continue readingKids Say “My Tummy Hurts,” But They May Actually Be Anxious
“Mommy, mommy my tummy hurts.” Is this sentence familiar? It’s something which kids say when they feel anxious usually before bedtime. Nighttime is the time when most children’s anxiety intensifies. They are lonely, it is dark, and there are no distractions. You should know that anxiety might express itself in different ways and abdominal pain […]
Continue readingGarlic May Be 100 Times More Effective Than Common Antibiotics, Study Suggests
Everything’s more delicious with garlic! Add it to meals and side dishes and kitchen will smell wonderful for days. But, garlic is more than just a flavor-booster. It’s probably one of the healthiest ingredients one can find in nature and kitchens. It provides mind-blowing, scientifically proven benefits for your body and health. A groundbreaking study […]
Continue readingOregano Oil: Why It’s So Powerful and How to Choose The Best One
Oregano oil is so powerful that it may rival common antibiotics when it comes to preventing and treating different infections. It provides antifungal, antiviral, and antibacterial effects without causing side effects associated with antibiotic overuse. But, the benefits of this oil extend beyond just controlling various infections. According to the American Chemical Society research, this […]
Continue readingWhat Happens If We Eat Oatmeal Every Day
We all know the saying that breakfast is the most important meal of the day. And if someone is trying to eat healthily then surely they have oatmeal for breakfast at least once per week, right? It’s a super grain with a healthy nutrition powerhouse. Before people have learned to harvest and grow oats as […]
Continue reading9 Reasons to Use Apple Cider Vinegar Every Day
Nowadays, everyone is talking about the benefits of consuming apple cider vinegar. The truth is that people know that this drink is powerful but do not understand just how much. There are some things apple cider vinegar is said to help with. Ready to know more.? Then just read on. 9 Things Apple Cider Vinegar […]
Continue reading8 Morning Stretches to Feel Strong and Flexible Every Day
A good stretch can make a big difference. The perfect way to start the day is to have a morning routine of a couple of minutes devoted to stretching. Many people who have a desk job over time develop pain and tension. So for them, this morning routine would be ideal. Stiffness and pain in […]
Continue readingSoaking Feet In Vinegar Mixture Can Be Very Beneficial
Many people have a problem with their feet – they sweat a lot, especially during those warm, summer days. The worse thing is that those sweaty feet are the ideal target for many fungal infections. However, there is one highly effective ingredient that can help you deal with this issue naturally and that is apple […]
Continue reading8 Reasons Why We Should Eat Avocado Every Single Day
Avocado is a superfood. It is tasty, creamy and on top of it all, it is abundant with positive health benefits. As a matter of fact, there are a few reasons why we should all consume avocado on a daily basis. It’s about time everyone finds out why it’s said to be a superfood. Read […]
Continue reading