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Category Archives for "Healthy Lifestyle"

5 Turmeric Drinks to Help Reduce Inflammation and Pain

5 Turmeric Drinks to Help Reduce Inflammation and Pain

It is said that turmeric is one of the most versatile and potent natural miracle which improves health in different ways. Ancient medical uses for turmeric started once it was noted to be an anti-inflammatory agent. Also as a helping ease for different conditions. Conditions such as colic, jaundice, flatulence, menstrual issues, chest pain, blood […]

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Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

You’ve probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but do you know what makes it so beneficial to our health? Well, in order to produce it, you need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which actually give this […]

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