A Proper Way to Drink Water on an Empty Stomach in The Morning
People from Japan have an interesting habit of drinking water every morning on an empty stomach. And, people used to do that even hundreds of years ago, and after WW2, it was published in a Japanese newspaper, so it became popular again. According to scientists drinking water offers a lot of health benefits, and it […]
Continue readingResearch Shows that Eating Chocolate Cake for Breakfast May Be Good for The Brain and The Waistline?
As it turns out, a chocolate cake might be useful for our physique and brain function. So, now we no longer have to feel guilty for eating that much cake. Besides, there is nothing quite like a nice delicious piece of chocolate cake. Many of us feel tempted to eat a piece of cake for […]
Continue reading4 Plants People Should Have in Their Bedroom to Sleep Well
As reported by the Center for Disease Control and Prevention (CDC), many people suffer from bad sleep. The sleeping issues include insomnia, sleep apnea, and sleep disturbances. In addition, people often suffer from sleep apnea which means that breathing is disrupted during sleep. If people do not treat the disorder, it may stop them from […]
Continue reading15 Morning Habits of Successful and Highly Organized People
Having a hard time being organized and fully functional is definitely not something that’s strange or something not familiar to many. The more everyday life gets filled with dozens of responsibilities and things that need to get done, the bigger is the number of people who develop habits that aren’t the healthiest. That is why […]
Continue reading18 Foods for Healthy Arteries and Heart
Clogged arteries restrict the blood flow throughout the body, thus increasing the risk of many health problems related to the heart. Some of the major reasons are an unhealthy diet, physical inactivity, and stress. In order to decrease the risk of these serious conditions related to the heart and to maintain clean arteries, people should […]
Continue reading8 Morning Stretches to Feel Strong and Flexible Every Day
A good stretch can make a big difference. The perfect way to start the day is to have a morning routine of a couple of minutes devoted to stretching. Many people who have a desk job over time develop pain and tension. So for them, the morning routine would be ideal. Stiffness and pain in […]
Continue readingSoaking Feet in Vinegar Mixture Can be Very Beneficial
Many people have a problem with their feet – they sweat a lot, especially during those warm, summer days. The worse thing is that those sweaty feet are the ideal target for many fungal infections. However, there is one highly effective ingredient that can help you deal with this issue naturally and that is apple […]
Continue readingResearchers Say That Starting Work Before 10 AM Is Comparable To Torture
A lot of people start working before 10 AM. Sounds familiar? Even though the act of waking up and opening our eyes is easy, the act of getting out of bed is hard because it takes energy to do it. The thing is, modern society doesn’t take our natural sleeping pattern into consideration. According to […]
Continue readingMake a Fat-Burning Chocolate Avocado Pudding in a Few Minutes
Who thought that healthy food like avocado can make one of the most delicious desserts ever? Well, not only that it’s delicious, but it’s also one of the healthiest desserts out there. But, what makes avocado and the various meals and desserts prepared from it so healthy? According to Avocado Source, avocado contains plant sterols […]
Continue readingThings Sleep Experts Do When They Can’t Fall Asleep
Sometimes it’s just impossible to fall asleep. Well, at least that’s how it seems after tossing and turning, adjusting and readjusting our pillow, groaning about our lack of sleep, and checking the clock again. So, is there anything else that would help us solve the issue? First, let’s see what the sleep and dream psychologist […]
Continue reading