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Category Archives for "Healthy Lifestyle"

Use 52 Garlic Cloves to Make the Best Winter Soup

Use 52 Garlic Cloves to Make a Soup That Can Treat the Flu, Colds, and Even Norovirus

Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (1). When we crush the garlic, the alliin becomes allicin. Studies claim that allicin can reduce blood pressure, lower cholesterol levels, and even prevent […]

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How Exercise Affects Our Health and Wellbeing

The Surprising Way Exercise Affects Your Mental Health!

We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]

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10 Benefits of Deep Sleep (and REM Sleep)

10 Benefits of Deep Sleep (and REM Sleep)

Every night we enter into a deep sleep that has a mysterious nature. Back in the 1930s, Loomis and colleagues discovered the sleep stages. The Circadian rhythm or biological clock controls the sleeping pattern. The brain regulates sleeping through some processes that signal the time when people should take a rest, as well as when […]

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5 Reasons Why We Should Walk More Often

5 Reasons Why Walking Is Good for Our Body and Mind

Sleeping, going to work by bus or car, sitting, returning to home in the same way, sitting or doing some work around the house, and going to bed – unfortunately, this is the daily routine of many people nowadays. They have to do so many things, so they rush to get to work and then […]

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