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Why Drinking Water On An Empty Stomach Is Good for Our Health and Body
People from Japan have a habit of consuming water in the morning when they wake up. In this way, they are treating many diseases. And, people practiced it thousands of years ago. However, it became very popular around the WW2. Many studies have confirmed that drinking water on an empty stomach has numerous benefits (1). […]
Continue readingHealth Benefits of The Little-Known Fruit Baobab
In the markets across Africa, you can find an interesting fruit from the baobab tree which has a superfood status around the world. This fruit is part of the Adansonia digitata, silk-cotton family. It is native to Africa and bears hanging in, acidic and edible fruit. Fruit that looks like a gourd and weighs around […]
Continue readingUse 52 Garlic Cloves to Make the Best Winter Soup
Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (1). When we crush the garlic, the alliin becomes allicin. Studies claim that allicin can reduce blood pressure, lower cholesterol levels, and even prevent […]
Continue readingHow Exercise Affects Our Health and Wellbeing
We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]
Continue reading10 Benefits of Deep Sleep (and REM Sleep)
Every night we enter into a deep sleep that has a mysterious nature. Back in the 1930s, Loomis and colleagues discovered the sleep stages. The Circadian rhythm or biological clock controls the sleeping pattern. The brain regulates sleeping through some processes that signal the time when people should take a rest, as well as when […]
Continue reading10 Benefits of Keeping a Himalayan Pink Salt Lamp in Our Home
Those who don’t know what a Himalayan Pink Salt lamp is, are missing a lot! The lamp naturally provides fresh and clean air. Also, it has many health advantages. We can put the lamp in any place in our home, and we’ll not have any regrets. Read on to find out more about the health […]
Continue readingDo 6 Movements Every Night Before Bedtime to Get Better Sleep
Today, many people struggle with insomnia. This problem usually occurs after an exhausting day with the children or at work. Keep in mind that when we cannot fall asleep immediately, we are tired and something is going on with our organism. So, as a result, we may get mood disorders and excess pounds. But, here […]
Continue readingFluffy Paleo Keto Bread (5 Ingredients Recipe)
Want to know how to make a fluffy white paleo bread? Then you are in the right place. It’s easy, and it only needs five ingredients. This is a paleo keto bread that tastes good. It’s so good you can use it for sandwiches. If you are looking for a recipe for a bread that […]
Continue reading5 Reasons Why We Should Walk More Often
Sleeping, going to work by bus or car, sitting, returning to home in the same way, sitting or doing some work around the house, and going to bed – unfortunately, this is the daily routine of many people nowadays. They have to do so many things, so they rush to get to work and then […]
Continue readingA Proper Way to Drink Water on an Empty Stomach in The Morning
People from Japan have an interesting habit of drinking water every morning on an empty stomach. And, people used to do that even hundreds of years ago, and after WW2, it was published in a Japanese newspaper, so it became popular again. According to scientists drinking water offers a lot of health benefits, and it […]
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