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Mix Ginger and Turmeric with Coconut Milk for Better Sleep and Healthy Liver
Wasn’t it good when our parents get us to sleep by telling us a nighttime story, giving us a cup of warm milk with honey, and kissing us goodnight? Oh, how we miss those days. But, today we’re not going to talk about our bedtime routine. We’ll talk about a bedtime drink recipe that’s even […]
Continue readingWhat Does Sitting for Too Long Do to Our Body?
Nowadays, we live in a world where we don’t have to do much manual labor thanks to the many different modern machines. In fact, more than 34 million people in America have sales or office jobs, which means they have to remain sedentary for at least 8 hours a day. The Annals of Internal Medicine […]
Continue readingGreat Uses for Coconut Oil We Should All Know
Coconut oil is a popular ingredient used around the world and for good reason. It’s said to contain natural saturated fats that can boost healthy cholesterol. Coconut oil contains potent anti-inflammatory, antioxidant, and antimicrobial properties which make the ingredient a must to use on a daily basis. Also, it can improve nutrient absorption in the […]
Continue readingAccording to Science, Curcumin Helps Prevent Fluoride From Destroying the Brain
For the sake of lowering tooth decay, fluoride is added to drinking water. However, it has dangerous effects on our overall health. Many people may try to make sure that fluoride is good and safe, but we should not believe them. In fact, fluoride may harm the brain. More than 300 studies revealed that fluoride […]
Continue readingCan Fasting for 3 Days Really Power Up the Immune System?
Scientists at the University of Southern California stated that fasting for at least 3 days can regenerate and boost the entire immune system. The scientists say that their research is a particularly remarkable major breakthrough (1). They believe that fasting could be the perfect method for improving the immune system. A couple of years ago, […]
Continue readingWhy Do We Wake Up Feeling Tired and How to Avoid It?
Most people wake up refreshed when they get 7-9 hours of sleep. Sure, it may be hard to get on their feet right away, but a cup of coffee can fix that in most cases. Eventually, they will shake it off. But, if we constantly feel sleepy and groggy right after waking up, there could […]
Continue reading3 Ways to Get Out of a Bad Mood
A clear sign that someone is in a bad mood is biting their co-worker’s head off when they ask them a question. That can ruin their day and that of people around them. But it does not have to be that way! When someone is in a negative mood, there are a couple of things […]
Continue readingEating 16 Ounces of Sauerkraut Turns Out to be The Same as Taking 8 Bottles of Probiotics
Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]
Continue reading10 Ways to Supercharge Our Dopamine Levels (Feel-Good Hormone)
The neurotransmitter called dopamine is released by the brain and it is essential for many bodily functions. It is great for regulating the secretion of prolactin, regulating movement, controlling the center of pleasure and reward, and improving cognitive functions. Since it is very important for our happiness and wellbeing if there are decreased levels of […]
Continue readingWhy Drinking Water On An Empty Stomach Is Good for Our Health and Body
People from Japan have a habit of consuming water in the morning when they wake up. In this way, they are treating many diseases. And, people practiced it thousands of years ago. However, it became very popular around the WW2. Many studies have confirmed that drinking water on an empty stomach has numerous benefits (1). […]
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