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Category Archives for "Healthy Lifestyle"

Eating 16 Ounces of Sauerkraut Turns Out to Be The Same as Taking 8 Bottles of Probiotics

Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]

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Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Wouldn’t it be amazing if we can eat delicious baked goods that are healthy at the same time? Turns out, we can. All we have to do is replace the inflammatory ingredients like processed wheat, refined sugars, and vegetable oils, with anti-inflammatory ones. The result would be healthy and tasty baked goods that will boost […]

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6 Phrases to Repeat When Feeling Depressed

6 Phrases to Repeat When Feeling Depressed2

When it comes to depression treatment, people take different medications. But what most people do not know is that there are certain phrases which can help relieve anxiety and calm the system. It is like that because many people underestimate the power of words. There are certain phrases for relieving depression you can use when […]

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4 Things to Remember During an Anxiety Attack

4 Things to Remember During an Anxiety Attack

People who have experienced anxiety attacks can tell it’s the worst thing. The overwhelming amount of stress may make one’s breakdown to occur instantly, regardless of who are they with or where they are. Most time they just want to be alone so they can deal with all those bad thoughts in their head that […]

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