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Category Archives for "Healthy Lifestyle"

Eating 16 Ounces of Sauerkraut Turns Out to Be The Same as Taking 8 Bottles of Probiotics

Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]

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Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Delicious, Anti-Inflammatory Coconut and Sweet Potato Muffins with Turmeric, Ginger, Cinnamon and Maple Syrup

Wouldn’t it be amazing if we can eat delicious baked goods that are healthy at the same time? Turns out, we can. All we have to do is replace the inflammatory ingredients like processed wheat, refined sugars, and vegetable oils, with anti-inflammatory ones. The result would be healthy and tasty baked goods that will boost […]

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Sleeping In a Particular Way May Improve Our Life

According to research, sleeping in our birthday suits can have significant effects when it comes to our overall health. If we exclude the provocative aspect of it, sleeping in our birthday suit, it’s not about improving the love life, but it can surely help. Sleeping naked is actually a fantastic way to improve your overall […]

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5 Reasons Why We Should Walk More Often

5 Reasons Why Walking Is Good for Our Body and Mind

Sleeping, going to work by bus or car, sitting, returning to home in the same way, sitting or doing some work around the house, and going to bed – unfortunately, this is the daily routine of many people nowadays. They have to do so many things, so they rush to get to work and then […]

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What Happens If We Eat Too Much Avocado?

What Happens If You Eat Too Much Avocado 1

Nowadays, the superfood known as avocado is everywhere – sliced in salads, topped on toast, and smashed into guacamole. So, is it possible that we might be eating too much avocado? In fact, when was the last time you ate avocado? Did you know that the recommended serving of this superfood is one third and […]

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3 Ways to Get Out of a Bad Mood

A clear sign that someone is in a bad mood is biting their co-worker’s head off when they ask them a question. That can ruin their day and that of people around them. But it does not have to be that way! When someone is in a negative mood, there are a couple of things […]

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