The Mistakes People Make When Drinking Lemon Water Every Morning
Drinking lemon water in the morning is a very healthy thing to do, and people from all over the world do it. Lemon juice contains a lot of protein, potassium, antioxidants, flavonoids, vitamins C and B, phosphorus, carbs, as well as volatile oils.
It is extremely beneficial because it boosts the immune system and it has antiviral and antibacterial properties. Drinking lemon juice is one healthy way in which you can improve your immune system and prevent infections. (1)
Also, the lemon contains limonene, vitamins, calcium, magnesium, bioflavonoids, citric acid as well as pectin. One cup per day gets you 187 percent of your suggested daily dosage of vitamin C.
Drinking lemon water in the morning on an empty stomach is beneficial because you may lose weight, detoxify your organism, improve digestion, create an alkaline environment, and prevent hunger. This way, you are preventing many illnesses and aches. (2)
Moreover, this drink slows down food absorption, so it saves insulin stores in your body, and you are able to get the most out of the food you eat. Also, the drink stimulates the function of the gastrointestinal tract, and it keeps your body from retaining fluids.
However, there is one huge mistake that people do which is ditching the lemon peel. In fact, the lemon peel contains most of the nutrients of the whole fruit. (3)
So, here is a way in which you can make lemon water:
You should take two organic and fresh lemons. Then, cut them into small slices, and put them in the water. And, grate the lemon peel into the water. Finally, pour cold water or boiling over them.
This is an excellent and beneficial way to take care of your overall health. Anyway, pay attention to how you prepare the drink because you should take the most out of it.