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The foods we eat and the beverages we drink have a tremendous effect on our health and well-being. Our food choices may increase or decrease the risk of many different health conditions. That’s why we should pay more attention to our nutrition. One of the most common diseases that are linked to our diet is […]
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The best way to manage our anger is to recognize the signs and know when we are becoming angry. We must take the appropriate action and calm down. Learn to deal with the situation positively and calmly. Anger is a normal emotion. Everyone has to experience and express it in a normal way. Anger management […]
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What goes on in your mind is crucial since the bedrock of cognition is the thought. You should know that cognitive healing has an intentional strategy to realign the cognitive distortions made during childhood abuse. Bear in mind that cognition occurs through sense, thought, and experiences. These are the 3 elements of cognition that might […]
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Let’s be real – no one is ideal or innocent when it comes to lying. Surely our customers, employees, job applicants or bosses aren’t always honest with us. But we aren’t always honest with them as well. These might not be big lies, but we will likely hear a couple of tales. According to the […]
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People keep saying that you have changed so much. They say you are not the person who you used to be. In time we all change, but how different do we become? Well, we completely transform ourselves into our real selves. As we grow old and live, we learn from our mistakes. We mature and […]
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We all have to face the well-known questions “How to forgive?” or “Should I forgive?” Sometimes it is a parent who disappointed you, other times it is a partner who was unfaithful or a friend who shared your secret. After someone has hurt you, and the emotions pass, you need to decide whether to forgive […]
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It’s natural to love people but to love ourselves is hard. At least, that is what most of us think. Only when we accept ourselves as we are and learn to cherish our essence will we be capable of finding peace of mind. We can love people even more when we learn how to love […]
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Ever experienced a sudden surge of intense discomfort or fear that makes the heart pound and breathing difficult? Well, it is called a panic attack, and the symptoms reach their peak within minutes. Overbreathing or hyperventilating makes the panic attack even worse. People can even end up in the emergency department due to the severity […]
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Nuts are a healthy snack for when munchies strike. Munching nuts is satisfying, but it is not sinful. The American Heart Association recommends nuts as part of a healthy and balanced diet. (1) But should we consume them directly from the package? Or should we peel and soak some nuts first? For example, in Asia […]
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People who want to detox their bodies are reading the right article. We offer a Chinese medicine foot detox method that is said to be a great way to get rid of all the toxins in the body. It involves several similar methods. Chinese say that many energy points in our feet are linked to […]
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