People from Japan have a habit of consuming water in the morning when they wake up. In this way, they are treating many diseases. And, people practiced it thousands of years ago. However, it became very popular around the WW2. Many studies have confirmed that drinking water on an empty stomach has numerous benefits (1). […]
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In the markets across Africa, you can find an interesting fruit from the baobab tree which has a superfood status around the world. This fruit is part of the Adansonia digitata, silk-cotton family. It is native to Africa and bears hanging in, acidic and edible fruit. Fruit that looks like a gourd and weighs around […]
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Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (1). When we crush the garlic, the alliin becomes allicin. Studies claim that allicin can reduce blood pressure, lower cholesterol levels, and even prevent […]
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Do you think you are in a happy relationship? How do happy couples stay in love even in the worst days of their lives? The truth is, there’s no “magic bullet” to a happy and lasting relationship. These couples know they should work hard and be committed to their relationship every day. But, they do […]
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We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]
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When it comes to romantic relationships one thing is certain; they must be about excitement, joy, lovemaking, passion. However, it’s important as well that they are good for our wellbeing and mental health. Therefore, our partners should not just fulfill our needs for attraction, fun, and affection they should actively make us feel better about […]
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People have different things that make them happy. We find happiness in all sorts of things. Some of us find joy in watching movies, some in sports or even working. Today, scientists believe they know what people should do in order to be happy and lead better lives. For example, physical activity has been proven […]
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Have you ever thought that we as human beings go through different stages in our lives? Maybe we have felt like once we had one priority, and now we have others. Or, maybe we have felt like we wanted to be one thing a few years ago, and now we want to be another. In […]
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Not all that happens in our life has meaning. In fact, we are the ones who give meaning to things and see the situation from a specific point of view. With the help of cognitive re-framing, we are able to change our point of view and change how we experience things. In that way, we […]
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If there are people who belong to the list of people who adore animals, they will probably know what we are talking about. According to one study, people are more touched by dogs which suffer than other humans. (1) Scientists described a situation in which there was an unknown attacker with a baseball bat and […]
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