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Use 52 Garlic Cloves to Make the Best Winter Soup

Use 52 Garlic Cloves to Make a Soup That Can Treat the Flu, Colds, and Even Norovirus

Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (1). When we crush the garlic, the alliin becomes allicin. Studies claim that allicin can reduce blood pressure, lower cholesterol levels, and even prevent […]

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How Exercise Affects Our Health and Wellbeing

The Surprising Way Exercise Affects Your Mental Health!

We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]

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