Have you ever experienced a sudden surge of intense discomfort or fear that makes your heart pounds and your breathing difficult? Well, this is called a panic attack, and the symptoms reach their peak within minutes. Over-breathing or hyperventilating makes the panic attack even worse. You could even end up in the emergency department due […]
Continue reading
A heart attack can strike at any time and any place. Since the symptoms are incredibly common, many people find it difficult to realize if they are experiencing one. So, what really happens to the body when you experience a heart attack? The heart is an extremely amazing organ that can keep functioning even after […]
Continue reading
These fruits are the perfect food for your health. They are excellent for boosting the heart health, preventing hypertension, stroke, or high cholesterol. Plus, they are rich in nutrients that are excellent for improving the metabolism (source). Furthermore, there are plenty of reasons why you should eat these fruits. Dates contain plenty of minerals and […]
Continue reading
When it comes to a relationship between a narcissist or empath things are always the same. Here you will learn about all stages of such relationship. Read on maybe you will recognize yourself in some of these situations. 1. The Start of the Relationship In the beginning, the empaths get attracted to the narcissist and […]
Continue reading
Garlic has powerful antibacterial and anti-fungal properties. According to research from Washington State University, garlic could be a hundred times more efficient than regular antibiotics for treating some diseases and removing bacteria (source). When you crush the garlic, the alliin becomes allicin. Studies claim that the allicin can reduce the blood pressure, lower the cholesterol […]
Continue reading
Our ambition can be both – a blessing and a curse. It is a double-edged sword that while aiming for greatness, it can also make you forget to slow down and feel the magic of every moment. We have the luck to be the only sentient beings on the planet with the ability to not […]
Continue reading
In the markets across Africa, you can find an interesting fruit from the baobab tree which has a superfood status around the world. This fruit is part of the Adansonia digitata, silk-cotton family. It is native to Africa and bears hanging in, acidic and edible fruit.(source) Fruit which looks like a gourd and weighs around […]
Continue reading
One of the biggest questions of the universe is, do we have a pre-selected soulmate from birth? People have been trying to find out the answer to this question for many years. Well, thanks to cosmic marriage, the answer is ‘‘yes’’! Our soulmates have already been selected by the universe, even long before we met […]
Continue reading
Almost half of the Americans do not get enough sleep. Lack of sleep causes numerous problems such as weight gain, depression, and high blood pressure. Anyway, the sleeping position is important as well. Even people who sleep seven or eight hours per day may have health problems because of the way they sleep. Experts say […]
Continue reading
We should all consume a well-balanced diet that includes organic, fresh, and whole foods. But, we are not able to eat healthy food all the time. For instance, when we do not have enough time to cook a meal, we go to a restaurant or we eat processed foods. Besides that, we have a problem […]
Continue reading
