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Overthinking is a Good Thing?
Some people spend their time overthinking everything. Their thoughts are running wild in their mind. They make many scenarios with possible outcomes and end up all stressed out and worried. Well, they should not worry anymore. According to studies, these people tend to be highly intelligent. (1) Dr. Adam Perkins is an expert in the […]
Continue readingNever Give These 7 “Harmless” Comments to a Person with Anxiety
Living with anxiety is hard, but only those who have it know it. We can just imagine what it’s like to have constant worries and fears about everything. Luckily, some people are patient and understanding of their loved ones who suffer from anxiety. But, others think that this condition is nothing serious and that even […]
Continue readingThe Only Way to Win With a Toxic Person is Not to Play
When we are talking about a toxic person, we do not say that the whole person is toxic. Toxic people only have toxic behavior. According to psychologists, such people are often wounded, and they are not able to be responsible for their lives (1). But, we should not play their game. Often, toxic people overact […]
Continue readingThe Way People Hold Their Fist Reveals Their Personality
People are interested in finding out more about their external and internal personalities. They only need to make a fist and see how they hold it. So, people’s hand can reveal their personality. Picture A External personality If you hold your fist like in picture A, then you are sensitive, insecure, compassionate, possess a strong […]
Continue reading“Million-Dollar Smile” on Our Face! Positive Words Can Change Our Brain
According to the neuroscientist Dr. Andrew Newberg, (1) and the communications expert, Mark Robert Waldman’s book, (2) (it offers conversation strategies to build trust, resolve conflict, and increase intima) the words we use influence our brain function. (3) For instance, by using positive words such as love and peace, we are able to change the way […]
Continue readingComplaining And Video Games May Have A Negative Impact On Our Brain?
Complaining and listening to someone’s complains is not a good thing, and it has never achieved something good as well. Some say that complaining is a good way to get everything out of our chest. Maybe it’s true. Maybe it is good to let go of everything that bothers us from time to time, but […]
Continue reading4 Ways to Manage Anger Peacefully
The best way to manage our anger is to recognize the signs and know when we are becoming angry. We must take the appropriate action and calm down. Learn to deal with the situation positively and calmly. Anger is a normal emotion. Everyone has to experience and express it in a normal way. Anger management […]
Continue readingForgiveness Seems Impossible, but It’s Not. Here are Tips to Help You Forgive
We all have to face the well-known questions “How to forgive?” or “Should I forgive?” Sometimes it is a parent who disappointed you, other times it is a partner who was unfaithful or a friend who shared your secret. After someone has hurt you, and the emotions pass, you need to decide whether to forgive […]
Continue readingThis Is What You Should Know About People With High-Functioning Anxiety
People who have never dealt with anxiety cannot understand what it is. Sadly, high-functioning anxiety is even harder to understand. People who suffer from high-functioning anxiety are under stress, they panic, make plans, achieve, and tell people they are doing fine. But, the sad truth is that in reality, these people are drowning. They grind […]
Continue readingHow Women with Anxiety Love Differently
Anxiety is well-known among those who fight it. But those who have never experienced it, have no idea what it feels like. Well, it is like this: You get up, you begin your day, and then, all of a sudden, you just cannot breathe. You do not know why, but you have a feeling as […]
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