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Chia Seeds, Digestion, Brain, and Heart
What’s the best thing about chia seeds? Well, they are loaded with omega-3 fatty acids which are not easy to come by. Omega-3 acids are unsaturated fats which are essential to our health, just as omega-6 acids are. But, you can find omega-6 in many products, like avocados, vegetable oils, and nuts, whereas omega-3s are […]
Continue reading6 Ways to Keep Migraines Away
When it comes to headaches and migraines, there are a few things people must know. Let’s start with the basics. A headache might be a rebound headache, tension, sinus, cluster, or migraine. The more people know, the easier will be for them to prevent it. Around 30 million people in the US experience migraines and […]
Continue readingImportant Things We Should Know about Vitamins and Supplements
We should all consume a well-balanced diet that includes organic, fresh, and whole foods. But, we are not able to eat healthy food all the time. For instance, when we do not have enough time to cook a meal, we go to a restaurant or eat processed foods. Besides that, we have a problem with […]
Continue readingThe Best Sleeping Positions for Each Health Issue
What most people don’t know is that we spend around 1/3 of our life sleeping. That means we spend the same amount of time lying in our bed, so we should pay more attention to our sleeping position as well as our mattress and pillow. Sleeping on our side, back, or stomach can be connected […]
Continue readingLack of These Nutrients Might Contribute to Mental Illnesses and Mood Disorders
We all feel moody from time to time. Sometimes anger, sadness, and anxiety destroy our good mood. But, many people think their bad mood is a mood disorder. Well, that is not true. Bad mood and mood disorder are two different things. Mood disorder affects a person’s emotional state on a daily basis. Almost 1 […]
Continue reading8 Signs We are Consuming Too Much Sugar and How to Kick The Habit
Sugar is usually packed in different forms in almost every product we buy. Probably, we consume sugar more than we know. But, how much sugar is enough? Sugar is unhealthy for humankind because it leads to many diseases. When we buy a product and on the package, it is written that there is ‘no sugar,’ […]
Continue readingDirt Isn’t Dirty Anymore! This is Why Our Kids Need to Be Exposed to More Dirt
When Jack Gilbert was a new father, he got advice about proper care of his child, for instance, when to use antibiotics, or how frequently to sterilize his pacifier. Jack Gilbert is a scientist who researches microbial ecosystems. (1) So, when his second child was born, he decided to reveal what are the risks when […]
Continue readingWhat Does Sitting for Too Long Do to Our Body?
Nowadays, we live in a world where we don’t have to do much manual labor thanks to the many different modern machines. In fact, more than 34 million people in America have sales or office jobs, which means they have to remain sedentary for at least 8 hours a day. The Annals of Internal Medicine […]
Continue readingWhat Happens When You Diffuse Essential Oils
People who use aromatherapy know that essential oils are an important part because they improve our mood and concentration. Also, these oils purify the air, give off a beautiful smell, and breathing in their vapors provides great health benefits. Spreading out essential oils makes us inhale their molecules, and the nerves send signals to the […]
Continue readingThe Best Way to Reboot Our Brain, Increase Energy and Alertness?
Some towns close up in the afternoon while people go home to take a nap. But, in the USA, due to the fast and busy life, taking a nap is a luxury, and sometimes even indicated laziness. Those people, who feel guilty about falling asleep while watching a film, or snoozing the alarm clock, should […]
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