10 Good Reasons to Start Drinking Lemon Water in the Morning
Are you one of those people who start the day with lemon water? You’ve probably heard that this morning ritual is incredibly healthy, but do you know why? What makes lemon water so beneficial to your health?
Lemon water is much more than just a refreshing drink. It’s packed with vitamin C and antioxidants which boost health in many ways. Self Nutrition Data shows that lemons contain dietary fiber, potassium, iron, and vitamin B6.
Here are a few good reasons why you should start drinking lemon water every morning.
10 Health Benefits of Lemon Water
1. Prevents Sickness
Vitamin C is a powerful antioxidant and macronutrient which strengthens the immune system and prevents you from getting sick, a study explains. So, drink a glass of lemon water every day to improve your immune defense.
2. Treats Sore Throat
Drink warm lemon water to relieve the pain from a sore throat and speed up the recovery. A study shows that people use this warm beverage to treat colds and sore throats.
3. Strengthens Your Nails
A study shows that vitamin C is one of the crucial vitamins that affect the health of nails, hair, and skin. And, drinking warm lemon water every day will provide you with this vitamin.
4. Aids Digestion
According to Healthline, drinking lemon water, first thing in the morning gets your digestive system moving, and prevents constipation.
5. Promotes Weight Loss
This morning habit will help you stay hydrated, and a study connects hydration to weight loss. Also, vitamin C helps prevent obesity according to researchers, and as you already know, lemons are abundant in this vitamin.
6. Eases Sore Muscles
A study suggests that lemon water can reduce muscle damage and hasten the recovery process after exhaustive exercise. So, lemon water could be an excellent addition to your exercise plan.
7. Prevents Kidney Stones
Lemons contain citric acid which helps prevent the formation of calcium kidney stones. In fact, the School of Medicine and Public Health suggests increasing the citric acid intake to reduce the chances of developing new calcium kidney stones.
8. Reduces Joint Pain
A study suggests lemon water can help the treatment of joint pain when combined with omega-3 fatty acids. So, you can drink this warm beverage in the morning if you have arthritis, inflammation, and other types of joint pain.
9. Improves Skin Health
Thanks to the rich antioxidant content, lemons are said to possess anti-aging properties. They improve the skin’s health and appearance and slow down the aging process.
The School of Medicine and Public Health explains the benefits of water for the skin, and a 2007 study shows the positive effects of antioxidants on the skin’s aging process.
10. Regulates High Blood Pressure
Research shows that drinking lemon water is beneficial for those with high blood pressure. It helps reduce blood pressure levels and keep them in balance.
How to Make Lemon Water
First, you need to get fresh, organic lemons. Squeeze half a lemon and add it to eight ounces of warm water. Stir well and drink.
If you can’t drink warm water, use cold water.
Things to Consider
It’s best to rinse your mouth after drinking lemon water, as the citric acid found in lemons might damage the tooth enamel.
Even though it’s said that lemon water can help relieve heartburn, it may have the opposite effect on some people. You can try it once to see how it works for you.