The Benefits of Eating Ginger on a Regular Basis
One of the healthiest spices in the world is the delicious ginger. For almost 2,000 years people have used ginger because of its health benefits. So, here we explain some of the health benefits that ginger offers.
1. Fights Against Cancer
Nowadays many people are affected by cancer. According to studies, ginger I excellent in fighting against ovarian, breast, skin, lung, prostate, and pancreatic cancer.
Ginger contains 6-gingerol which has anti-inflammatory, antibacterial as well as anti-tumor activities. So, if you include ginger in your diet you will prevent the formation of cancer cells, and you will destroy the active ones.
Also, ginger prevents the toxic effects of cancer drugs, and patients had lowered nausea because of chemotherapy.
2. Protection Against Alzheimer’s Disease
This disease is a progressive one, and it affects the central nervous system. If you are worried that you may have Alzheimer’s or if it runs in your family, you should include ginger in your diet.
Studies say that ginger slows down the loss of brain cells, it fights against age-related decline in the brain, and it has compounds that are anti-inflammatory. Also, it was revealed that women who consumed ginger showed enhanced working memory.
3. Relieves Heartburn
Heartburn is a common condition affecting half of the Americans. It is the main symptoms of acid reflux. Nowadays, about 20 million Americans are taking meds to treat heartburn although studies show that they do more harm than good.
So, doctors recommend drinking ginger tea 20 minutes before a meal to treat your issue. It has been revealed that ginger has a gastroprotective effect which means that it prevents the loosening of LES and prevents acids from going back to the esophagus.
And, ginger fights against bad bacteria like Helicobacter pylori which are related to acid reflux.
4. Treats Irritable Bowel Syndrome
Symptoms of IBS are gas, bloating, constipation, cramps, diarrhea, and mucus in the stool. Those of you who experience IBS will be happy to know that ginger may help.
You can take ginger supplements, drink ginger tea, or add it to your dishes. Also, ginger relieves gasses.
5. Suppresses Appetite
People who would like to lose weight should consume ginger because it suppresses the appetite. It helps you feel full and lower the calorie intake.
One study from 2012 revealed that people who consumed two grams of ginger powder after a meal, they had reduced hunger for up to 6 hours.
6. Manages Blood Sugar Levels
Australian research says that consuming ginger helps in managing blood sugar levels which is important because they have an impact on weight gain and weight loss, and your lethargy.
So, if you add ginger to your diet, you may feel better and more focused.
7. Treats Morning Sickness
This is good news for pregnant women who suffer from morning sickness. The ginger acts as a calming agent, and in clinical tests, those who consumed it felt a relief.
8. Better Circulation
Consuming ginger helps you get a better blood circulation because it thins the blood. And, you will feel warmth throughout your body. That is why numerous people like drinking a cup of ginger tea on cold days.
9. Treat Frostbite
If you ever experience frostbite, you should know that ginger can be helpful. Ginger tea can speed up your recovery process. It improves your circulation, and it brings back the affected area to their normal condition. Only 8 ounces of ginger tea per day is enough to feel the benefits.
10. Eases the Pain
Since ibuprofen is a drug that can have negative results, you should consider ginger. The type of pain is not important because ginger is great for relieving.
Also, ginger works on a hormonal level too. You can try consuming ginger tea in the morning to feel the improvements.
11. Clear Your Sinuses
Instead of drugs, try ginger as an option to clear your sinuses. Ginger has an active ingredient that is very helpful in treating sinuses issues. Make yourself a hot cup of ginger tea and get the benefits without any side-effects.
12. Improved Libido
Since ginger improves the circulation, it has been used as an aphrodisiac for a long time. It is great because ginger is helpful for men and women too. So, consume ginger to boost your libido and enjoy your intimate life.
13. Better Breath
While garlic worsens your breath, ginger improves it. You can eat ginger when you are finishing your meal, and it will clean your palate, so your mouth will be fresh. Or, you can consume ginger with hot water and flush your mouth to neutralize the bad taste.
14. Eases Arthritic Inflammation
Because of its powerful anti-inflammatory properties, ginger is great in relieving diseases caused by inflammations, such as arthritis. Those who have arthritis and consume ginger may ease their pain too.
15. Relieve Your Tired Muscles
Exercise makes your muscles tired, and ginger root is a natural way to speed up your muscles’ recovery. Those who consume ginger seem to go back to the gym earlier than others because their muscles recover quicker.
Other benefits of ginger:
- Protects against nuclear radiation,
- Stops motion sickness,
- Opens up inflamed airways,
- Boosts nutrient absorption,
- Aids weight loss.
As you can see ginger is very healthy and powerful, and you should include it in your diet. However, make sure to drink a lot of fluids in order to stay hydrated because ginger is a diuretic.
And, even though it has calming effects it does not make you fall asleep unless it is time for bed, it can remove toxins and help you fall asleep faster.