What Does Magnesium Do for Our Bodies?
One of the most important minerals for our health is magnesium. Every cell in our body contains it. Also, it has a role in over 300 enzymatic procedures, and it is necessary for glucose control, ordinary pneumonic capacity, heart rhythmicity, and bone thickness.
However, it is normal to have a lack of magnesium in our organism, but that leads to many health problems. Often, magnesium is misdiagnosed because it cannot be seen in blood tests since it is just a percent in the blood.
Dr. Norman Shealy is an American neurosurgeon, and he says that every illness is related to magnesium deficiency. In fact, magnesium may be responsible for many diseases.
What Do Studies Say?
According to analysis, 68 percent of Americans do not take the recommended dosage of magnesium per day, and 19 percent do not even take half of it. About 80 percent of Americans lack magnesium.
The foods we consume are high in calcium, but they are low in magnesium. This leads to problems like asthma, mitral valve prolapse, headaches, hypersensitivities, extreme introversion, tension, inability to concentrate, and fibromyalgia.
Likewise, you may experience shakings, muscle constrictions, fits, and twitches. Anyway, when we do not have enough magnesium, our body is not able to create or use the catalysts and protein as it is supposed to, and it cannot detoxify and use cell reinforcement. (1)
Since our bodies are loaded with toxins, we need a lot of magnesium because it is important in the detoxification process. Sadly, our diet is poor in supplements, so we end up lacking magnesium.
Magnesium Health Benefits
1. Better Memory
Researchers say that if you do not have enough magnesium in your cerebrum, then you may experience poor memory work.
Actually, the hippocampus is one of the basic areas that have long-haul recollections, and magnesium makes the capacity of neural connections stronger.
Likewise, magnesium makes stronger the synaptic nerve endings in the prefrontal cortex, and it regains short-term recollections.
2. Prevents Alzheimer’s Disease
According to studies, plaque development is related to declining subjective capacities which are symptomatic of the way Alzheimer’s disease develops.
One research says the increased amount of magnesium intake keeps you safe from decaying your intellectual capacity. Actually, taking magnesium for 17 months lowered the amyloid plaque in the hippocampus by 35.5 percent, and in the prefrontal cortex by 36 percent.
3. Better Learning Abilities
Magnesium invigorates the nerve and its capacity to deliver flags adequately. In one research, rats who consumed magnesium threonate swam faster than those who did not, and they held their memory of the stage after 24 hours.
However, the rats from the controlled group did not get enough attention. The supplementation caused memory upgrade by 122 percent in younger rats, and 100 percent in older rats.
Magnesium is very important in the termination of gasses, poisons, acids, harms, and other debasements in your body. The key component in many purgatives used to ease the blockage is magnesium. It stimulates the disposal of contaminants too.
5. Better Mood and Stress Control
If you are dealing with anxiety, then, magnesium is great for you because it improved your state of mind. Harmed sensory system causes dementia and sadness.
Researchers say that treating magnesium deficiency treats perplexity, uneasiness, post-birth anxiety, liquor and drug mishandling, fractiousness, cerebrum wounds, and hyperexcitability.
Moreover, magnesium is great in stress management because it stimulates the production of serotonin in the organism which boosts the mood.
There are some clinical examinations that say 125 or 300 milligrams of extra magnesium treat manifestations of depression in a week.
So, taking enough magnesium relaxes the nerves, treats nervousness, eases muscle strain, and decreases the dangers of unsettling and edginess.
6. Regulates Blood Sugar
Blood glucose levels are controlled by magnesium. So, a lack of magnesium in the organism prevents the discharge of insulin, and the glucose is unable to be transferred to the cells.
Patients with diabetes type 2 who take enough magnesium boost the discharge of insulin. And, magnesium is related to decreased risk of developing diabetes.
7. Better Heart Health
When magnesium is taken in combination with potassium and calcium, it directs the capacity of heartbeat and muscle constriction. It takes care of cardiovascular health, and it directs nerve motivation.
Also, it diminishes the confinement around veins and controls the sound withdrawal of the heart, so it is capable of bringing down the circulatory strain. The dosage of 250 milligrams of magnesium per day decreases the risk of cardiovascular problems.
8. Stronger Bones and Joints
About 60 percent of the magnesium is in bones, and the rest is in the tissue and blood. The cells pull magnesium from the bones if they need it. Anyway, bones need calcium as well.
So, if the cells take it from the bones, that will lead to calcification which causes problems like osteoarthritis. Daily intake prevents osteoporosis. Women who take magnesium every day have much better health for the bones.
9. Prevents Insomnia
We need enough rest in order to have good overall health. Interestingly, magnesium is very important for proper sleep. Melatonin with the help of magnesium decreases cortisol levels.
Magnesium gives you a good sleep, and it relaxes your muscles. (2)
What Happens When One Lacks Magnesium?
People who do not take enough magnesium are at higher risk of developing health issues such as:
- People with diabetes type 2 may be at risk of kidney damage due to expanded urination because of a high grouping of blood glucose
- People with Crohn’s disease, gastrointestinal issues, and Celiac disease are in danger because they can absorb supplements from foods
- Alcoholics usually have gastrointestinal problems which lead to expelling magnesium through urination
- Those who take other drugs may experience problems with magnesium absorption
In a day, you need to take 310-420 milligrams of magnesium. You can do that by eating foods rich in magnesium. However, make sure not to eat GMO products.
Magnesium chloride, magnesium oxide, and magnesium citrate are the most famous magnesium supplements. Studies say that magnesium chloride, lactate, and citrate are the most accessible.
The best type of magnesium compound is magnesium L-threonate. It is bioavailable, and the cells easily absorb it. Also, you can take magnesium through your skin with magnesium sprays. They treat osteoarthritis and torment.
Before taking magnesium supplements consult your doctor because they connect to many drugs.
Exceed Amount of Magnesium
Even though it is not very common if you consume over 5,000 milligrams of magnesium per day you may be in danger. Here are the side effects:
- Irregular heartbeat
- Heart assault
- Abdominal cramps
If you are not in your best mood or feeling tired, you need magnesium because it will make you feel better very quickly. Anyway, keep in mind that you need to consult your doctor if you are taking any medications. (3)