Eat Honey Every Day to Experience 10 Wonderful Benefits
The average American consumes around 62 pounds of high fructose corn syrup and 150 pounds of refined sugar every year. On the other hand, the average consumption of honey in the U.S. is only 1.3 pounds per year.
But, if we could only replace refined sugar with raw honey, the benefits will be enormous.
Switching to raw, organic honey could even aid weight loss. It contains no fat, fiber, or protein, but it’s abundant in powerful antioxidants and bioactive plant compounds. That’s where honey shines.
And, the darker the honey is, the more of these beneficial compounds it contains.
Some of the potent antioxidants it contains include flavonoids, phenols, organic acids, etc.
They help protect your body against many ailments and serious diseases. What’s more, honey boosts the antioxidant value of the blood.
Here are the best health benefits of raw honey.
What Happens to Your Body When You Eat Honey
1. Healthy Heart
The antioxidant content in honey prevents narrowing of the arteries (atherosclerosis), thus protecting against cardiac failure, memory loss, and headaches. Studies say it prevents blood clots, thus lowering the risk of heart disease.
As you can see, honey is definitely a good choice for your heart health.
2. Healthy Stomach
Honey has incredible antiseptic properties which help kill stomach bacteria, treat digestive problems, and cure minor wounds in the mucous membranes.
To boost your stomach health, eat a tablespoon of raw honey as a first thing in the morning.
3. Healthy Weight Management
Using this natural honey bee product instead of refined sugar can help prevent gaining extra pounds, as well as reduce blood glucose, according to a study. It can activate hormones that help suppress your appetite, thus preventing obesity.
4. Normal Cholesterol Levels
Raw honey reduces bad cholesterol and triglyceride levels while increasing the good cholesterol. This, in turn, reduces the risk of heart disease, heart attack, and stroke.
5. Clear Skin
Honey fights bacteria and cleanses the body from toxins, thus improving your skin health, being a powerful antioxidant. Consuming it on a regular basis will make your skin clear and soft.
6. Improved Memory
Honey contains the mineral which reduces stress, improves memory, and restores the cellular antioxidant defense system. We talk about calcium. Other minerals it contains are selenium, magnesium, and phosphorus.
7. Relieved Nervous Tension
Honey contains glucose that’s beneficial for the brain’s neurons. That’s why it helps soothe nerves and treat fatigue. It provides quick relaxation and relief from many psychological problems as it’s almost instantly absorbed in the blood.
8. High-Quality Sleep
Eating honey before going to bed restores the glycogen supply in the liver, thus preventing the brain from searching a fuel during the night – a possible reason why you wake up at night.
What’s more, it causes a little blood sugar spike which stimulates the release of tryptophan that converts to the hormone serotonin. This hormone is later converted into the sleep hormone – melatonin.
Besides promoting sleep, melatonin improves the immune system as well.
9. Relieved Cough
Studies suggest that honey is an effective cough suppressant, especially for children. Besides reducing the symptoms, it also promotes sleep, which can be hard if you cough all the time.
Still, do not give it to children under the age of 1 because of the risk of botulism.
10. Strong Immune System
The powerful antioxidants in honey boost the immune system and protect against many diseases. Here’s one way to use its immune-boosting powers and other healing properties.
Immune-Boosting Remedy with Honey
- 3-4 garlic heads
- 1 cup of raw honey
Once you clean the garlic heads, peel the cloves and place them in a small jar with a lid. Pour a cup of honey over the cloves and cover the jar. Store the jar in a cool and dark place for a few days.
How to Use
Eat a tablespoon of the honey-garlic mixture every day as a first thing in the morning. Your energy will improve, and you’ll soon feel healthier than ever.