3 Ways to Build and Rebuild Trust in a Relationship
For everyone who has faced betrayal and is now trying to rebuild their trust, or who is just starting out a relationship – know that there are a couple of effective ways to move forward.
Many people want to rebuild or build trust in a relationship which means to them.
It doesn’t matter if it’s a romantic relationship or one with a close family member, friend, etc. For all relationships, trust is the most important building block of becoming emotionally connected to that person.
Trust is fundamental for a close and healthy relationship. Once you put your mind to it, you will understand that trusting someone is easier and takes less time in comparison to rebuilding that trust again.
Rebuilding trust isn’t impossible, but it takes a lot of hard work, time, and patience. If both people want it, they will rebuild it. How can you do it? Read on to find out.
3 Ways to Build or Rebuild Trust in a Relationship
#1 Take a Risk Together
A mutual endeavor is being vulnerable with one another; this does not only include revealing parts of who you are. As a matter of fact, it can include a joint effort towards something which can be rewarding.
Such a thing can be expanding minds together with thought-provoking books or films, going on an adventurous experience together, expanding your social circle, making healthier lifestyle changes together, etc.
One thing is sure, in that way, you will get out of your comfort zone. Both of you will have to rely on each other, and you will have to have trust in your partner. In that way, you will make your connection even stronger.
#2 Make Sure to Mean What You Say and Say What You Mean
When someone betrays your trust, you learn not to trust them as much the next time, so that you can protect yourself and not end up disappointed. In order to increase the trust in your relationship, your words and actions must match.
Stop saying things you do not follow through. What seems small to you may seem big to your partner who was already hurt. You must have trust, in order to have a healthy, happy, or successful relationship.
#3 Express How You Feel When It Is Tough
Emotional intimacy occurs when you know that you can express your emotions to someone and that they will not dismiss you for that, that they will listen and care.
That means that you know that your partner will take the time to understand how you feel and see things from your perspective. If you have some problems, do not pretend as everything is fine, talk about your issues.
Only with talking you will get to that point of the relationship where you will not find it awkward or hard to talk about your feelings.
If you didn’t want to rebuild or build trust with someone you care about, you would not be reading this. So, acknowledge that you want to do that and start taking some action.
Talk about the way you feel and do your best to be respectful, collaborative, and helpful. Discuss challenging feelings in a way that does not jump automatically to begin a conflict or feel threatened.
If you want to build trust with someone who means something to you, give them a chance to make the connection to who you truly are, including your emotional side.