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What to Eat and What to Avoid if You are Stressed or Anxious
Anxiety is a symptom or sign of stress. And, it doesn’t need some disaster or catastrophe to cause it, but common struggles and hassles you face every day. It can be hearing a baby’s cries, listening to your phone ringing all the time, or worrying about your bills. All of this causes stress that could […]
Continue reading10 Good Reasons to Start Drinking Lemon Water in the Morning
Are you one of those people who start the day with lemon water? You’ve probably heard that this morning ritual is incredibly healthy, but do you know why? What makes lemon water so beneficial to your health? Lemon water is much more than just a refreshing drink. It’s packed with vitamin C and antioxidants which […]
Continue readingTurns Out You Shouldn’t Be Using Aluminium Foil on The Barbecue
Summer is coming, and that means a lot of barbecues outside. Many people use aluminum foil in order to keep the barbecue clean, but there is some bad news about that. As it seems, metal can get from the foil into the food. Your body does not like this because high doses of aluminum have […]
Continue reading11 Unconventional Uses of Aspirin Worth Knowing
We all know the common uses of aspirin – treating colds, fevers, and sometimes even cardiovascular problems. But, most people don’t know that aspirin has some interesting uses beyond the medicine cabinet as well. Here are some aspirin uses that most people probably didn’t know. Once people find out that they can use the pill […]
Continue reading6 Symptoms of Low Potassium Level in Our Body That We Need to Address and Not Ignore
National Academies recommends 4.7 gr. of potassium per day because it has a big importance for our health. Anyway, in North America, men take 3 gr. and women take even less than 2.5 gr. per day on average. That is not good because potassium is very important for electrical as well as cellular function. It […]
Continue readingHow to Detect Fake Honey?
Unfortunately, there are countless types of fake honey on the market. Their misleading labels claim they are organic, pure, and raw. Plus, their low price will always convince people into buying them. That is why it is important to pay attention to all the signs. According to some records, 75% of all the honey in […]
Continue readingThe Biggest Benefits of Taking a Nap Every Day
Aging brings changes in sleep quality and pattern. As we turn 60, our sleep is less deep, shorter for 2 hours, and has more rapid sleep cycles. Also, we wake up more often. But, regardless of age, we need around 8 hours of sleep per night to function optimally. So, if you can’t get proper, […]
Continue readingThe Decision to Replace Detention with Meditation in One School Proved to Be a Huge Success
Most people surely remember when they were acting up in school. We all did that. The teachers couldn’t work, and they would give us suspension or detention. What did we do then? Were we thinking about what we have done wrong? Probably not. Most likely we were doing what all kids in suspension and detention […]
Continue readingSugar Detox in 10 Steps
Detoxing can do far more than making our skin glow. It is said that it can help improve our digestion, boost our energy, and even help with size. Even if the plan doesn’t look fun, it can take the load off the most important organs and detoxify the body. Once we free our body from […]
Continue reading9 Health Benefits of Kamias
Ever heard about the fruit called Kamias? Kamias is another name for the tree that is known as Averrhoa bilimbi. In English, the tree is popular as a sorrel tree or cucumber. Its natural habitat is in Indonesia as well as Malaysia. Interestingly, its fruit serves cooking as well as traditional medicine. It is a […]
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