10 Plants to Keep in Our Bedroom for Better and Restful Sleep
Isn’t is frustrating to toss and turn all night until the sound of the alarm clock wakes us up minutes after we’ve finally fallen asleep? These sleepless nights can affect our mood, energy, productivity, and overall life quality.
One way to improve your sleep quality is to fill your home, especially your bedroom, with wonderful plants. Along with bringing vitality and decoration to your living spaces, they also provide purifying and relaxing benefits that can promote a healthy sleeping pattern.
Certain plants can help expel poisons from the air we breathe and convert carbon dioxide into crisp oxygen. They are truly amazing indoor purifiers. According to researchers, it’s best if the plants are greater and leafier.
Here are some of the best indoor plants that help purify the air and promote restful sleep, according to NASA.
10 Indoor Plants for Better Sleep
1. English Ivy
This plant is simple to grow and needs little exposure to sunlight. The leaves can relieve symptoms of asthma or allergy, thus improving the sleep quality of these people, study says. According to WebMD, it can remove 78 percent of airborne mold and 94 percent of airborne feces in only 12 hours.
2. Peace Lily
Peace Lily is a beautiful plant that helps remove harmful trichloroethylene, benzene, and formaldehyde toxins from the air. Also, it helps improve room’s humidity by up to five percent, thus suppressing allergy-causing airborne microbes.
It helps relieve dry throats and noses which can prevent you from falling asleep. This plant requires weekly watering and a shady position.
3. Spider Plant
This is one of the best plants for cleansing the air according to NASA researchers. It can filter out around 90 percent of formaldehyde from the air.
This is really helpful as formaldehyde is a potentially cancer-causing chemical that’s found in many household products. What’s more, spider plant helps absorb fumes, odors, and sustaining oxygen levels, thus improving the sleep quality.
Gardenia is one of the most popular plants that improve sleep quality, promote sleep, and relieve anxiety. But, this plant can be tricky to maintain since they require bright room but not direct exposure to sunlight.
5. Aloe Vera
This plant reproduces easily, so if you get one you will soon have one plant for all the rooms in your home. Aloe Vera promotes restful sleep by emitting oxygen at night. It’s quite easy to grow and maintain as it doesn’t require frequent watering.
6. Mother-in-Law’s Tongue (Snake Plant)
There are so many reasons why you should keep a snake plant in your rooms, especially your bedroom. It takes in the carbon-oxygen we produce when breathing, at the same time emitting oxygen at night. This ensures clean air, which, in turn, promotes better sleep.
Another benefit of this plant is that it filters common household toxins like benzene, formaldehyde, and trichloroethylene form the air.
Lavender is famous for its pleasant scent that calm you down in an instant. It helps to reduce anxiety levels and induce sleep. What’s more, the wonderful scent of Lavender lowers blood pressure, stress levels, and slows down the heart rate.
According to one study, the scent of lavender helps babies to sleep more deeply by reducing their crying.
Jasmine has a soothing effect on the mind and body. It helps improve the quality of sleep by reducing anxiety levels. By improving the sleep quality, it also increases productivity and alertness during the day.
9. Bamboo Palm
This pretty palm is a great natural alternative to chemical-laden air fresheners as it helps remove airborne toxins and smells. It will make the air in your home pure and fresh during the day, promoting restful sleep during the night.
10. Gerbera Daisies
The yellow, pink, white, and orange flowers of this plant will definitely put you in a good mood. Gerbera Daisies help you breathe easy while you sleep as it releases oxygen at night. So, it’s an excellent choice for those suffering from allergies or apnea.
Just make sure you pay extra special attention to this plant as it’s prone to fungal diseases.
Do you have any of these indoor plants in your home? If you know another great indoor plant that helps purify air, feel free to share it in the comments.