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We should all ask ourselves: “How often do I exercise?” The fact is, physical inactivity can contribute to obesity, heart disease, diabetes, osteoporosis, and many other health conditions. But, it turns out that exercise may also affect our mental health. In fact, most of us have probably noticed that a trip to the gym or […]
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When it comes to romantic relationships one thing is certain; they must be about excitement, joy, lovemaking, passion. However, it’s important as well that they are good for our wellbeing and mental health. Therefore, our partners should not just fulfill our needs for attraction, fun, and affection they should actively make us feel better about […]
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People have different things that make them happy. We find happiness in all sorts of things. Some of us find joy in watching movies, some in sports or even working. Today, scientists believe they know what people should do in order to be happy and lead better lives. For example, physical activity has been proven […]
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Have you ever thought that we as human beings go through different stages in our lives? Maybe we have felt like once we had one priority, and now we have others. Or, maybe we have felt like we wanted to be one thing a few years ago, and now we want to be another. In […]
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Not all that happens in our life has meaning. In fact, we are the ones who give meaning to things and see the situation from a specific point of view. With the help of cognitive re-framing, we are able to change our point of view and change how we experience things. In that way, we […]
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If there are people who belong to the list of people who adore animals, they will probably know what we are talking about. According to one study, people are more touched by dogs which suffer than other humans. (1) Scientists described a situation in which there was an unknown attacker with a baseball bat and […]
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Nowadays, the world undergoes many changes. There are more and more people each day that are becoming conscious and aware of problems in the world that need to change. In order to lead truly happy and meaningful lives, people realize they need to be in control of their own lives instead of being controlled by […]
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Every night we enter into a deep sleep that has a mysterious nature. Back in the 1930s, Loomis and colleagues discovered the sleep stages. The Circadian rhythm or biological clock controls the sleeping pattern. The brain regulates sleeping through some processes that signal the time when people should take a rest, as well as when […]
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We all have wishes, desires, and goals in our lives. We tend to spend our lives working hard to make our dreams come true. Sometimes those dreams realize sooner, but sometimes we wait a long time. According to experts, if we pay attention, and use some techniques, we can all achieve the things we want. […]
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We all have a past that helped us learn valuable lessons. But, is it really behind us or it’s still haunting us in our darkest moments? It’s just something that everyone who has a narcissistic ex asks themselves from time to time. They know that if their narcissist still haunts them, then they still own […]
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