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Chia Seeds, Digestion, Brain, and Heart

How Chia Seeds Can Help Improve Digestion, Brain, and Heart

What’s the best thing about chia seeds? Well, they are loaded with omega-3 fatty acids which are not easy to come by. Omega-3 acids are unsaturated fats which are essential to our health, just as omega-6 acids are. But, you can find omega-6 in many products, like avocados, vegetable oils, and nuts, whereas omega-3s are […]

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Eating 16 Ounces of Sauerkraut Turns Out to Be The Same as Taking 8 Bottles of Probiotics

Eating 16 Ounces of Sauerkraut Is The Same as Taking 8 Bottles of Probiotics

Most of us have probably heard that sauerkraut, or fermented cabbage, is incredibly healthy, but how many know what makes it so beneficial to our health? Well, in order to produce it, we need to use the ancient method of preserving food called fermentation. During this process, ‘live bacteria’ or beneficial probiotics are produced which […]

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