Drinking Lemon Water Every Morning – The Mistake Many People Make
Many people drink lemon water first thing in the morning. Well, there are millions of people around the world who do that. These people drink lemon water right after they wake up. However, many people cannot stand the sour taste but still drink it.
The lemon is super-healthy, and it is abundant in many healthy nutrients, and it can come with many health benefits. Read on to find out more.
Health Benefits of Lemon Water
Even experts advise consuming lemon water on a daily basis since the lemon juice is abundant in nutrients. Such nutrients are volatile oils, antioxidants, carbs, protein, potassium, vitamin C, flavonoids, vitamin C, and phosphorus.
Moreover, this juice comes with many properties, like immune-building, antibacterial and antiviral.
Also, this water will help you combat infection and boost your immunity thanks to its high levels of vitamins, bioflavonoids, magnesium, pectin, calcium, citric acid, and limonene (1).
In addition, consuming one glass of this water each morning on an empty stomach might help with other things.
This lemon water can help digestion, combat hunger cravings, flush the system, make an alkaline-forming environment in order to balance the pH of the body and boost weight loss.
Did you know about this? Well, the next fact is mind-blowing. As a matter of fact, only one single cup of this type of water provides around 187 percent of your RDA of vitamin C.
RDA stands for recommended daily allowance. But many people make a mistake when it comes to this amazing drink.
The Mistake Millions of People Make
Although drinking this type of water is beneficial, there is one mistake which most people make when they do this. What they do is that they throw out the peel of the lemon. Why is this a mistake?
It is a mistake since the peel is actually the most nutritious part of the lemon (2). The normal routine with most people is slicing the lemon, squeezing its lemon and then adding lukewarm water, or cold water.
But you should know that this is wrong. Read on to find out how to adequately prepare this lemon water in order to enjoy its benefits to the fullest.
Recipe for Lemon Water – The Right One
First, you should remember that in order to enjoy the benefits it is the best to buy organic lemons. Take two organic lemons and cut them into thick or thin slices. Next, you need to squeeze the juice of these lemons into the water.
Usually here is where you stop, but there is more. You need to grate the peel of the lemon into the water. Add the remaining slices in your travel cup, blender bottle or mug.
Fill it up with lukewarm water and enjoy.
Note: It is important to thoroughly wash the lemons since you are going to include the peel in your drink.
According to experts, this water improves the digestion process. Moreover, it slows the absorption of food, and this conserves insulin stores and ensures that the body uses and gets the most out of the food it is processing.
In addition, this water will give the needed morning push to your GI tract in order to get things moving and to lower possible fluid retention.
In case you were drinking lemon water differently, don’t worry cause now you know how to prepare it correctly. Make this water the right way, and surely you will enjoy the benefits to the fullest.
If you are not drinking this water on an empty stomach early in the morning, you should start right away. Get organic lemons, make it and you will surely not regret it. There is nothing more to say but bottoms up.