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According to Robert E. Neale, having chronic anxiety is never a good thing, and we are willing to try almost everything to get rid of it. He talks about this in his book named The Art of Dying. And, those who have anxiety will agree that it makes their lives miserable. Anyway, some of the […]
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Many people drink lemon water first thing in the morning. Well, millions of people around the world do that. These people drink lemon water right after they wake up. However, many people cannot stand the sour taste but still drink it. The lemon is super-healthy, and it is abundant in many healthy nutrients, and it […]
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Negative thoughts have absolutely no purpose. They don’t define you as a person, nor can they determine your destiny. What they can do is cause untold damage and severely influence your way of life. Sometimes these negative thoughts tend to hang around – this is known as cognitive restructuring. According to Dr. Alice Boyes, a […]
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We need to sleep because our body revitalizes and restores its lost energy in that way. On average, humans sleep about seven to nine hours per day. In other words, we spend around twenty-five years of life sleeping. Even though most of us are aware of the fact that we need a proper night’s sleep, […]
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We all love eating tasty vegetables and fruits. But, most of us have no idea how our favorite fruits and veggies grow. We rarely get to see them outside the market. So, we have no clue how they are produced. Well, we are here to shed some light. Here is how some of our favorite […]
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Some psychology theories in the medical world say anxiety may be a result of narcissistic abuse. Or, clearly said, if you are suffering from anxiety, it is not your fault. One person, a teacher shares a story about their life with foster sisters and brothers. Most of their siblings grew up in unhealthy homes. Although […]
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The vitamin C-rich fruit called lemon is one of the healthiest ones on the planet, providing valuable nutrients and beneficial properties. One way to enjoy the refreshing taste and amazing health benefits of lemons is in the form of lemon water. Drinking a glass of warm lemon water has become a morning ritual for many […]
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Listen to the full song at the bottom of this post. Anxiety is a serious disorder that can cause fear, worry, apprehension, and nervousness. It can affect the way we feel and act. Mild anxiety is not as unsettling as severe anxiety. But, the severe one can seriously affect our everyday living. Moreover, anxiety affects […]
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Humanity needs alphas to be prosperous. They are leaders, trendsetters, innovators, and even troublemakers. They are self-confident, strong, ambitious, dedicated, and passionate. Since alphas know what they want, they need someone to be their support and accompany them on the way to success. So, below is a list of 13 things that alphas need their […]
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Are you a girl with anxiety? Or, maybe you know a girl with anxiety? Many think that people with anxiety are weak and too afraid to live life. (1) But is that true? If anxiety is your shadow that never abandons you, you probably know the feeling. If you have no idea what life with […]
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