Love Yourself Even When Life is Not Fair
Every now and then, we all feel down in life, and that is normal. However, you need to motivate yourself to find hope in the little things. When your friend tells you an amusing story, you should be able to smile.
Even if you are feeling sad, you should see the beauty in the fall leaves, and the spring flowers. Look in the mirror and see how beautiful you are besides feeling tired and sad.
Find the courage and show up when you are supposed to, do not let sadness kill your strength. Remember to be gentle with yourself; your sensitive heart needs kindness and sensitivity.
You have to take care of your body, eat healthy foods, and take a warm bath. See yourself as a vulnerable person who needs loving arms, just as you would see a friend who is feeling down.
Remember that there are many seasons in life, and they bring us changes. Sometimes you may feel a little loving, and not very happy, but you have to keep in mind that everything will pass.
Anyway, no matter how difficult the time is, you should be able to find peace and be strong. Never forget that the little things are important. Read some interesting books and find joy in them. Go for a morning walk and feel the energy.
When you drink your coffee or tea, drink it slowly, feel its warmth and taste, enjoy it. Wear something nice that makes you feel comfortable and beautiful. When you meet a person in the hall, smile.
Whenever you feel lonely, remind yourself that you are surrounded by people who love you, and remember those amazing moments that made you feel less alone.
We all have memories, go through yours and you will see how much loved you are. Remind yourself of the time when you were a kid and you were sitting in the car while outside was raining, remember how thankful you were for being warm?
Do not forget about the times when you and your cousins or friends were playing board games after eating lunch or dinner. Those were such beautiful times when you were feeling the happiest and safest on earth.
But, it does not mean that we are happy only when we are kids. Even today as an adult, you should be able to sit with your friend, talk, play games, or watch TV together.
You should know that it is completely fine to be calm and quiet and that quality time is not all about talking. When you cuddle with your pet or your blanket, remind yourself that there are some things in life that are so worth loving.
Never forget that feelings will come and they will pass. You need to appreciate every feeling you have because there are no good or bad feelings. We are humans and it is okay to feel sad sometimes. Do not feel guilty for being a human.
Embrace your feelings, and accept and love yourself as you are. You are a strong and wonderful person, and when the storm passes, you will enjoy life again.