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A 7-Day Sugar Detox Menu Plan
Nowadays, we are aware that sugar is evil for our health. Consuming sweets such as cakes, or products with “hidden sugars” like low-fat yogurt can lead to big size, wrinkles, and energy crashes. People who are sugar addicts usually cannot start a day without a cup of coffee with sugar, and they cannot go without […]
Continue readingThe Benefits of Eating Ginger on a Regular Basis
One of the healthiest spices in the world is the delicious ginger. For almost 2,000 years people have used ginger because of its health benefits. So, here we explain some of the health benefits that ginger offers. 1. Fights Against Cancer Nowadays many people are affected by cancer. According to studies, ginger is excellent in […]
Continue reading12 Foods People Should Eat Daily for Clean and Unclogged Arteries
The foods we eat and the beverages we drink have a tremendous effect on our health and well-being. Our food choices may increase or decrease the risk of many different health conditions. That’s why we should pay more attention to our nutrition. One of the most common diseases that are linked to our diet is […]
Continue readingLack of Vitamin B and Iron Might Lead to Panic Attacks and Anxiety
Ever experienced a sudden surge of intense discomfort or fear that makes the heart pound and breathing difficult? Well, it is called a panic attack, and the symptoms reach their peak within minutes. Overbreathing or hyperventilating makes the panic attack even worse. People can even end up in the emergency department due to the severity […]
Continue readingThe Reason Why We Should Soak Nuts Before Eating Them
Nuts are a healthy snack for when munchies strike. Munching nuts is satisfying, but it is not sinful. The American Heart Association recommends nuts as part of a healthy and balanced diet. (1) But should we consume them directly from the package? Or should we peel and soak some nuts first? For example, in Asia […]
Continue readingHere is How to Detox The Body Through The Feet
People who want to detox their bodies are reading the right article. We offer a Chinese medicine foot detox method that is said to be a great way to get rid of all the toxins in the body. It involves several similar methods. Chinese say that many energy points in our feet are linked to […]
Continue readingWhy People Should Make Their Body Alkaline?
The pH balance in the body is essential for our overall health. The alkaline environment is excellent for the immunologic, enzymatic, and repair mechanisms. The pH of the blood is regulated in a few ways. Carbon dioxide is mildly acidic, but the changes in breathing regulate its levels. For example, when we exercise, the body […]
Continue readingWhy People Should Avoid Sleeping on the Right Side?
Almost half of Americans do not get enough sleep. Lack of sleep causes numerous problems such as weight gain, depression, and high blood pressure. Anyway, the sleeping position is important as well. Even people who sleep seven or eight hours per day may have health problems because of the way they sleep. Experts say that […]
Continue readingEase Lower Back Pain with 7 Stretching Exercises
There are many daily activities during which people can hurt their back. For example, people may do it while they are planting a tree. And, hurting our back during that activity may give us long-term pain when we are sitting for a longer time. Or when we are doing other gardening activities. That is not […]
Continue readingDrinking Lemon Water Every Morning – The Mistake Many People Make
Many people drink lemon water first thing in the morning. Well, millions of people around the world do that. These people drink lemon water right after they wake up. However, many people cannot stand the sour taste but still drink it. The lemon is super-healthy, and it is abundant in many healthy nutrients, and it […]
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