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The Best Way to Reboot Our Brain, Increase Energy and Alertness?
Some towns close up in the afternoon while people go home to take a nap. But, in the USA, due to the fast and busy life, taking a nap is a luxury, and sometimes even indicated laziness. Those people, who feel guilty about falling asleep while watching a film, or snoozing the alarm clock, should […]
Continue readingWhy Drinking Water on An Empty Stomach is Good for Our Health and Body
People from Japan have a habit of consuming water in the morning when they wake up. In this way, they are treating many diseases. And, people practiced it thousands of years ago. However, it became very popular around WW2. Many studies have confirmed that drinking water on an empty stomach has numerous benefits (1). So, […]
Continue reading6 Behaviors Emotionally Hurt People Display Without Being Aware of It
When it comes to pain, people deal with it and react to it differently. Every single person faces pain in their own way. It also counts for those people who have been emotionally hurt. Those people who’re emotionally hurt find it difficult to live with their traumas, and so they search for different ways to […]
Continue readingThings Sleep Experts Do When They Can’t Fall Asleep
Sometimes it’s just impossible to fall asleep. Well, at least that’s how it seems after tossing and turning, adjusting and readjusting our pillow, groaning about our lack of sleep, and checking the clock again. So, is there anything else that would help us solve the issue? First, let’s see what the sleep and dream psychologist […]
Continue reading15 Things That Happen to Our Body When We Eat Eggs
Eggs are a powerhouse food, and eggs are a healthy protein option. The best thing about eggs is the fact that it is a versatile food, meaning we can eat eggs for breakfast, as a healthy snack, for dinner, and for lunch as well. Eggs are a no-carb, no-sugar food that is low in calories. […]
Continue reading9 Exercises for A Good-Looking & Toned Bum
Want a good-looking bum? Well, first we have to learn what we need to fulfill our wish. Most people believe that squats are the only effective way of building a nice bum. However, that is not true. When we do squats we get bored after about ten, and some people who have bad knees are […]
Continue readingHow to Naturally Ease Thyroid Problems in 5 Ways
According to the American Thyroid Association, about 20 million people in America suffer from thyroid disease. Sadly, up to sixty percent of them do not know that they have the disease. Females are more likely than males to have these problems (1). Out of eight women, one will have to deal with a thyroid disorder […]
Continue reading7 Reasons to Eat Plenty of Dates
Dates are the perfect food for our health. They are excellent for boosting heart health, preventing hypertension, stroke, or high cholesterol. Plus, they are rich in nutrients that are excellent for improving metabolism (1). Furthermore, there are plenty of reasons why you should eat these fruits. Dates contain plenty of minerals and vitamins. They are […]
Continue reading15 Uses of Baking Soda That Women Should Know
Even from the times of Ancient Egypt, people were aware of the benefits of using baking soda. For so many centuries, women from all around the world used baking soda in many ways, and here we will learn about the most popular 15 uses. We all have baking soda in our kitchen, but is it […]
Continue reading8 Tips to Reduce Bloating and Gas
The human body produces up to 4 pints of gas every day. In other words, burping or passing gas up to 20 times a day is considered normal, says Everyday Health. But, if we feel bloated all the time and have the urge to pass more gas than normal, we probably have excessive gas. Unfortunately, […]
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