8 Tips to Reduce Bloating and Gas
The human body produces up to 4 pints of gas every day. In other words, burping or passing gas up to 20 times a day is considered normal, says Everyday Health. But, if we feel bloated all the time and have the urge to pass more gas than normal, we probably have excessive gas.
Unfortunately, or not, people are often holding their farts in since they are embarrassed by the sound and funky smell of the gas that comes out of their bodies. The best solution would be to reduce gas and farting.
According to Mayo Clinic, you can achieve that by making several dietary and lifestyle changes. However, it’s best to consult your doctor first to rule out a more serious condition or diagnosis.
8 Tips to Reduce Gas and Farting
1. Avoid Cruciferous Veggies
Cruciferous vegetables like cabbage, broccoli, cauliflower, and Brussel sprouts can produce more gas and bloating than other foods. That’s because they contain a high amount of fiber.
So, avoid high-fiber foods like these and consult your doctor to maintain a healthy intake of fiber.
2. Practice Yoga
Gentle yoga poses enable your body to move and flex, ensuring each organ in your digestive system works correctly. Although some poses will make you release gas, they are still healthy for your digestive system.
3. Eat Slowly
By eating fast, you are actually swallowing more air than you should which results in bloating and stomach gas. But, that’s not the only reason why eating fast is not good for your digestive system.
It also reduces the amount of saliva that contains the necessary enzymes to aid food digestion.
4. Chew More
Chewing the food more than usual will help your stomach get it in a smaller and more usable size. Plus, it reduces the chances of swallowing air which is one of the main causes of excessive gas.
5. Consume Ginger
Chew a small piece of ginger root or add it to a tea or another non-carbonated drink to reduce gas and farting. Huffington Post shares the advice from the nutritionist Kadlovski that adding ginger to your diet can calm down your digestive system and upset your stomach.
6. Add Fennel Seeds to Your Diet
WebMD recommends fennel seeds for different digestive problems including intestinal gas, heartburn, loss of appetite, and bloating. That’s because it helps to relax the colon.
Doing some stretches on a daily basis can lower your risk of constipation. This, in turn, can prevent the release of gas.
8. Avoid Sodas and Other Carbonated Beverages
Avoid or limit the intake of carbonated drinks to reduce your bloating and farting. The reason why carbonated drinks cause bloating and excessive gas are because once they get into the stomach, they fizz and bubble, thus creating excessive air.
Tips to Prevent Your Gas from Smelling so Bad
Here are a few tips to stop the stinky farts:
- Avoid foods that contain sulfur like cauliflower, Brussel sprouts, broccoli, garlic, arugula, dried fruits, and beer;
- Avoid protein-rich foods;
- Wear underwear and pads which contain charcoal to help absorb the smell from the passing gas;
- Check if you are lactose or gluten intolerant, recommends Healthline;
- Add probiotics to your diet.
With these dietary and lifestyle changes you can reduce your bloating and gas. If you know any other useful tips, feel free to share them in the comments.