Why Do We Wake Up Feeling Tired and How to Avoid It?
Most people wake up refreshed when they get 7-9 hours of sleep. Sure, it may be hard to get on their feet right away, but a cup of coffee can fix that in most cases. Eventually, they will shake it off.
But, if we constantly feel sleepy and groggy right after waking up, there could be something wrong. Brain fog is a real problem. It is common, but it is not a normal or a healthy state.
That is why we will focus on what is causing this particular problem and what you can do to fix it.
1. Not Enough Sleep
According to the National Sleep Foundation, more than 40 million people only in the US have 70 different sleeping disorders, 60% of them can’t sleep well at night every night. If you don’t sleep enough, you can’t replenish your body and mind.
That is why scientists recommend sleeping for at least 7-9 hours per day for adults. The only way you can fix this problem is to go early to bed. Try to wake up every day at the same time to establish a sleeping routine.
2. Bad Diet
You may be eating healthy foods, but that doesn’t mean you are consuming all the necessary nutrients your body craves. The most common reason for brain fog is nutrient deficiency.
So, to fix this problem, we suggest you eat a well-balanced and healthy diet and take additional supplements if necessary.
Most people need more vitamin B12, A, and C, magnesium, calcium, and zinc to function properly. If you don’t know which nutrients your body lacks, consult with a doctor.
3. Chronic Stress
Work is the main cause of chronic stress, which is why it is best to pick a job that won’t affect you that much. Many people today decide to work from home, and we understand why.
After all, 80% of people who work from home seem to be the most satisfied with their job. Also, they are more productive and energetic. Stagnant wages, limited free time, and a lot of responsibilities make us feel miserable.
That is why it is important to work on something that makes you happy and has a more flexible schedule. Do what you have to be happy and reduce your stress levels. This way you can sleep better.
4. Sedentary Lifestyle
Stop turning into a couch potato and be more productive. Don’t justify your actions, simply do something to be healthy and spend your energy. To fix this, we suggest you be active and activate your brainpower.
Walk, dance, swim, or do anything that will clear your mind.
5. Drink Water
Dehydration is the main cause of bad sleep. According to statistics, more than ¾ of US citizens are chronically dehydrated. This explains a lot why most people can’t sleep well. The simple way to fix this problem is to drink plenty of water.
This way you will give your body the necessary energy it needs.
6. Don’t Drink Coffee Before Bed
Coffee contains caffeine, and caffeine gives us energy. That is why people drink coffee in the morning to shake off the grogginess. But, it is definitely not a good idea to drink coffee before you go to sleep.
So, if you want to avoid this problem, we highly suggest you don’t drink coffee before bed.