5 Turmeric Drinks to Reap Its Incredible Health Benefits

5 Turmeric Drinks to Help Reduce Inflammation and Pain

It is said that turmeric is one of the most versatile and potent natural miracle which improves health in different ways. Ancient medical uses for turmeric started once it was noted to be an anti-inflammatory agent.

Also as a helping ease for different conditions. Conditions such as colic, jaundice, flatulence, menstrual issues, chest pain, blood in urine, bruises, hemorrhaging, and toothaches.

Turmeric is strong anti-inflammatory which soothes the signs of IBD, i.e. inflammatory bowel diseases such as Crohn’s and ulcerative colitis and inflammatory arthritis.

Moreover, it is said to lower the damage in case of cystic fibrosis. It’s a powerful antioxidant, which prevents damage because of Parkinson’s, dementia, cancer and Alzheimer’s.

On this Dr. Mercola adds that turmeric is abundant with crucial minerals such as calcium, magnesium, and potassium. In addition it’s a great source of zinc, fiber and vitamin B6. Also, it has healthy amounts of magnesium and vitamin C.

You should know that there are a few turmeric drinks which are great. What to know more about them? Read on.

5 Delicious Turmeric Drinks That Help You Boost the Consumption of The Spice

#1 Turmeric Water with Black Pepper

Necessary Ingredients

  • Turmeric – 1 tablespoon
  • Black pepper – ½ teaspoon
  • Olive oil – 1 teaspoon (optional)
  • One glass of water

How to Prepare It

Take a glass of water and add all the ingredients. Make sure to stir it well and then drink immediately.

#2 Turmeric Latte

Necessary Ingredients

  • Coconut oil – 1 tablespoon
  • Freshly-grated turmeric root – 1 heaping tablespoon
  • Unsweetened coconut OR almond milk – 1 cup
  • Freshly grated ginger root – 1 tablespoon
  • Raw honey to taste
  • Cinnamon powder – 1 teaspoon
  • Pinch of black pepper (optional)

How to Prepare It

Take a saucepan, pour the milk and heat it. After, add all of the ingredients, expect of the raw honey. Let the mixture boil and simmer for around 5 minutes. After that time make sure to remove the saucepan from the heat.

Let it stay like that for 5 minutes, then strain it. If you like to add honey and then enjoy your latte.

#3 Turmeric Tea

Necessary Ingredients

  • Turmeric powder – 1 to 2 teaspoons
  • A pinch of nutmeg powder
  • Fresh ginger root – 1 teaspoon
  • Cinnamon – 1 teaspoon
  • A pinch of clove powder
  • Water – 1 to 2 cups
  • A pinch of ground black pepper (optional)
  • Raw honey to taste

How to Prepare It

In a saucepan add the water and let it boil. Once the water boils, add all the ingredients. Let it simmer for around ten minutes then strain it and add the honey and coconut milk.

#4 Turmeric Smoothie

Necessary Ingredients

  • Coconut oil – 1 tablespoon
  • Turmeric powder – 1 teaspoon
  • Banana – ½
  • Cinnamon – ½ teaspoon
  • Frozen mango – 1 cup
  • Chia seeds – 1 teaspoon

How to Prepare It

Making this smoothie is easy. You need to blend all the ingredients in a blender. You should blend them until you obtain a homogenous mixture. After, you should simply enjoy.

#5 Golden Milk

Necessary Ingredients

  • Turmeric powder – 1 teaspoon
  • Milk of choice – 1 cups
  • Ginger powder – 1 teaspoon
  • A sprinkle of black pepper
  • Honey to taste

How to Prepare It

First, you should heat the milk, and once it begins steaming, you should add the ingredients. Then let it simmer for a minute. Let it cool for around ten minutes and after stir it and drink it up.

Moreover, you should know that you can add turmeric do different dishes. You can add it to egg salads, meats, sauces, cauliflower or potatoes, creamy vegetable dips, sauces with onions, bell peppers, broccoli, and carrots.

Include turmeric on your grocery list and then enjoy its benefits.

Source: Healthy Food House

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