Soaking Feet in Vinegar Mixture Can be Very Beneficial
Many people have a problem with their feet – they sweat a lot, especially during those warm, summer days. The worse thing is that those sweaty feet are the ideal target for many fungal infections.
However, there is one highly effective ingredient that can help you deal with this issue naturally and that is apple cider vinegar. The apple cider vinegar is actually a versatile item that you can often find at home.
It comes with potent antifungal, antibacterial and antiviral properties. That is why it can act as a good natural remedy when it comes to dandruff, allergies, and body odor.
According to Doctor NDTV although apple cider vinegar has an aroma that can be intolerable for some people, its many health benefits by using it on your feet exceed this disadvantage.
Surely you are aware that our feet have a lot of germs and they suffer from lack of oxygen since they are covered all day by their socks and shoes. This can be hard for the feet since it can cause fungal infections such as calluses, dry feet, and asperities.
Apple cider vinegar can help for this not to happen. Read on how to use apple cider vinegar to take proper care of your feet.
6 Ways to Use Apple Cider Vinegar for Your Feet
#1 Achy and Tired Feet
After a long busy day, you can use apple cider vinegar to relax your tired feet. In hot water, add one cup of apple cider vinegar, one cup of sea salt, and one cup of Epsom salt.
Soak your feet in this mixture, and that will help you relax your feet and soothe your pain.
#2 Bad Odor
To eliminate the bad smell of the feet, you should soak them in a basin where you will add 1part of apple cider vinegar and 2 parts of water. Soak your feet in this mixture for 5 minutes on a daily basis.
In order to neutralize the odor, you can add baking soda or a couple of drops of thyme essential oil. You should know that when it comes to treating foot odor lifestyle choices matter as well.
For instance, you can wear shoes made of canvas or leather. Why? Because they let your feet breathe in comparison to shoes that are made from plastic materials.
In addition, you should feel free to wear wool socks and breathable cotton.
#3 Athlete’s Foot
In order to deal with this issue, you should mix equal amounts of apple cider vinegar and water and soak your feet in the mixture every day for around ten minutes. Perhaps this can help with this problem.
#4 Toenail Fungus
Apple cider vinegar comes with potent anti-fungal properties, and they can help in the case of toenail fungus.
You should mix 2 parts of water and 1 part of apple cider vinegar and soak your feet in this mixture. Soak them for around 15 minutes on a daily basis.
#5 Dry Feet
In order to treat the dry areas, soften the dry areas, and exfoliate the skin you should soak your feet in apple cider vinegar for around 45 minutes. Then you should gently scrub your dry areas with the help of a pumice stone, and you should moisturize them.
#6 Calluses and Warts
It is said that the acidity of apple cider vinegar might help eliminate calluses and warts.
In order to do that you must soak your feet in a foot basin with hot water for 5 minutes. After that you should soak them in apple cider vinegar but this time for 15 minutes. After, dry them thoroughly.
Source:
Healthy Food House
