Do 6 Movements Every Night Before Bedtime to Get Better Sleep
Today, many people struggle with insomnia. This problem usually occurs after an exhausting day with the children or at work. Keep in mind that when we cannot fall asleep immediately, we are tired and something is going on with our organism.
So, as a result, we may get mood disorders and excess pounds. But, here are some excellent news! There are some effective yoga exercises that can help us regulate our sleep. These poses may be simple, but they are very good.
1. Supta Matsyendrasana or Reclining Spinal Twist
With this pose, you can detox your internal organs. Also, it is an excellent stretch for the shoulders, chest, middle spine, hips, upper and lower back. And, if you are suffering from stress and anxiety, you may find this exercise helpful.
2. Paschimottanasana or Seated Forward Bend
If you have problems with headaches, anxiety, and fatigue, you can try this exercise. It will help you relieve mild depression and stress, and it will calm your mind. You get a nice stretch for the shoulders, spine, and hamstrings as well.
3. Viparita Karani or Legs Up the Wall Pose
With this pose, you can relax tired and cramp feet and legs. You get the needed stretch for your back of the legs, back of the neck, and front of the torso. Also, it eases a mild headache and helps you feel calm.
4. Balasana or Child’s Pose
With this pose, you will ease the tension in the back, shoulders, and chest. It is great for people who deal with dizziness or fatigue during a workout. Likewise, it can help you ease stress and anxiety, calms the mind and the body, and promotes a proper way of respiring.
5. Kapotasana or Pigeon Pose
With this pose, you enhance the digestive system and blood circulation. It can help you decrease the blood pressure as well as the symptoms of various chronic illnesses.
Additionally, performing this pose increases the oxygen you inhale and activates the nervous system. It can help you calm your mind and body, and it eases stiffness in the back, shoulders, and hips.
6. Supta Baddha or Bound Angle Reclining Pose
With the help of this pose, you can treat mild depression and relieve stress and tension. It can also help you calm the mind, fight insomnia, and relieve tension in the muscles.
With these yoga poses you can get a better sleeping schedule. Do them before going to bed if you want to sleep calmly and peacefully.