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Chia Seeds, Digestion, Brain, and Heart

How Chia Seeds Can Help Improve Digestion, Brain, and Heart

What’s the best thing about chia seeds? Well, they are loaded with omega-3 fatty acids which are not easy to come by. Omega-3 acids are unsaturated fats which are essential to our health, just as omega-6 acids are. But, you can find omega-6 in many products, like avocados, vegetable oils, and nuts, whereas omega-3s are […]

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If He Has These 5 Habits, Don’t Marry Him

If He Has These 5 Habits, Don't Marry Him

Choosing a life partner is probably the most important decision in life. If we marry someone who is the complete opposite of what we need in a partner, then we will be struggling. Just imagine being married to someone who believes we are not worthy and disrespects us. It is the worst thing ever. So, […]

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Should We Eat Breakfast If We Want to Get in Shape?

Should We Eat Breakfast If We Want to Get in Shape

We’ve all heard that breakfast is the most important meal of the day, but is it really? The truth is, many studies have associated eating breakfast with better health, memory, and concentration. Some researchers even link it to a lower risk of heart disease, diabetes, lower levels of LDL cholesterol, and being overweight. Still, more […]

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