Important Things We Should Know about Vitamins and Supplements
We should all consume a well-balanced diet that includes organic, fresh, and whole foods. But, we are not able to eat healthy food all the time. For instance, when we do not have enough time to cook a meal, we go to a restaurant or eat processed foods.
Besides that, we have a problem with the food supply, which is a result of poor agriculture practices, many toxins in waterways and soils.
All of that is a reason why the food we eat today is not as nutritious as it was in the past. So, supplements may be a good decision after all.
Are Supplements Safer Than Pharmaceutical Medications?
To take or not to take a supplement? That is a question surrounded by controversy. Those nutritional supplements that are of good quality may be really good to take since in that way you obtain, minerals, vitamins, antioxidants, and enzymes.
Some experts say that supplements should be regulated closely and precisely. Anyway, vitamins and herbal supplements are safer than pharmaceutical drugs. Sadly, pharmaceutical drugs kill more than 100,000 humans even with a proper prescription.
And, vitamins have not been the reason for death in the last twenty-seven years. Supplements are one of the safest products on the market. Nonetheless, you need to be very careful when you are purchasing and consuming any supplement.
Not Every Supplement is Good and Effective
Probably, you have heard or maybe tried weight loss supplements. Now, the problem with this type of supplement is that they are ineffective, and they can cause severe problems for your health. Yet, they are still selling these notorious supplements.
Also, high energy products, libido boosters, and supplements for building muscles are related to some side effects. Keep in mind that hazardous supplements contain some form of synthetic ingredient or pharmaceutical medication.
The herbs or the natural vitamin inside are not what is dangerous, of course, there are exceptions.
Since not all supplements on the market are good, effective, and safe for you to consume, Dr. Mercola says that one of the things you should keep in mind is reading the label carefully and taking only the recommended dosage.
You should never take more of the supplement than it is prescribed. Also, you have to stop taking the supplement if you notice side effects. Make sure to consult your physician before taking a supplement if you have a health problem or you are taking other drugs.
Children, women who are pregnant or are breastfeeding should not take supplements without consulting their physician.
Healthy Foods and Regular Exercise
No matter what supplements can do, healthy foods and regular physical activity are the most important thing if you want to be healthy. You have to consume organic and wholesome foods as much as you can.
Remember that supplements should be just an addition to your menu; they cannot take the place of a well-balanced diet and lead a healthy lifestyle.
So, you should never rely only on supplements. Take care of yourself, and consult your doctor before making decisions about taking supplements.