5 Exercise Tips for Seniors to Help Them Look and Feel Their Best
People must remember something that what will help them to feel and look best no matter their age is staying active. As a matter of fact, an active lifestyle is crucial for the health of seniors. Why?
Well, because it’s said that exercising regularly may help prevent diabetes, heart disease and lower pain linked to arthritis. Older adults can stay healthier for a longer time by improving their strength, balance, flexibility, and endurance.
There are many benefits for seniors if they exercise. However, they must first check with their doctor before starting any type of exercise program. Below you will see 5 exercise tips for seniors.
5 Exercise Tips for Seniors
There is one thing which can help seniors hold back the years for the body and the brain, and that is being active. It’s said that older people who are active seem much younger when it comes to their physiology and health.
It’s important for seniors to stretch in order to keep their flexibility. This doesn’t necessarily need to be something difficult to do. There are a few simple stretches. Learn more about them below.
– Stand in place. Lift the arms as high as possible to the ceiling. Once you do that push the arms up and do it alternately. Make sure to hold it for 5 seconds. You should repeat this stretch 3 times on each side.
– Take a chair. Stand up and with the help of your left hand hold onto the chair. Then raise the right knee and hold the foot with the right hand. Bring the heel to the bottom if possible. Stay in that position for 5 seconds.
Repeat this 3 times on each leg.
#2 Walk On a Daily Basis
According to one study walking only 25 minutes on a daily basis can lead to an additional seven years of life. This can be a good routine to include in daily life. It can be an activity done with a partner or alone.
It doesn’t matter as long as you are walking.
#3 Stand On One Leg
What a lot of people don’t know is that balancing is a complicated operation. It involves the receptors in the nerves of the joints, the muscles, the inner ear, and the eyes.
Good balance declines as the candles on the birthday cake increase, so it’s vital to use it. One way to improve balance is with toe stand. Take a chair. Stand behind it. Use the chair only for support and raise up on the tiptoes do it slowly.
Stay in that position for 5 seconds and return back to where you started. You can do 2 sets of this with 10 or 15 reps.
#4 Chair Stands
Focusing on better balance and building muscle mass may help lower the risk of falls and consequently broken bones. Chair stand is another amazing exercise for balance for older adults.
Take one armless chair, and sit. Make sure to keep the back and shoulders straight. Extend the arms parallel to your body and slowly try to stand up. But, there is a catch you shouldn’t use your hands.
Repeat this 15 times, rest and then complete another set of 10 reps.
#5 Remember It’s Never Too Late
The University of Texas is done a study about this. They’ve put four unfit 50-year olds in the 6-month regime of cycling, walking and jogging. This reversed 100 percent of the age decline in fitness, and it took these man back to the baseline fitness of 20-year-olds.
So, this says that it can mean a lot. It’s never too late to start.