Why We Need to Clean the Clutter Immediately?
Look around. Does it feel like the rooms are full of unnecessary stuff? Scan the office, does it have many useless piles of paper? Is the email box full of messages?
No clutter is healthy, no matter whether mental or physical. Clutter can interrupt our flow.
It can interrupt our ability to think and move. We talk about cluttering, but do you fully understand it? What is cluttering? Cluttering might involve the accumulation of more possessions that might fit in a space.
You need to understand that clutter can hugely impact your life. Clutter can make it hard for you to get things done and live comfortably.
When you see that your countertop is full of random gadgets, appliances, and mail, it will be hard to get that countertop looking shiny and clean.
Just try to get rid of the clutter, even a small change can mean so much. Clean the clutter, and you will notice the change in you, and only then you will realize just how much power it has.
Eliminating the clutter in your house might be the key factor which you might not have realized is so crucial to you being happy. At first, you might find this hard or painful, but it is necessary in order to overcome this crucial obstacle to your well-being.
You need a reason to do this; below you will find 3 of them.
3 Reasons You Need to Clear the Clutter and Make a Change
#1 Unhealthier Eating
According to a 2007 Australian-U.S. study, people will consume more snacks and cookies, if the place and environment in which they are offered a choice of foods are messy and chaotic, and as a consequence of the mess, they feel stressed.
In fact, in the dirty and disorganized area, people ate twice as much as in comparison to the non-chaotic area. That means that in order to follow a healthy diet you need to eliminate the clutter in your house and around you.
#2 Poorer Mental Health
In examining different research on well-being and stress, according to the University of South Carolina in some studies about the stress at the workplace, it was discovered that a clean, comfortable environment was necessary for mental peace.
Feeling stressed by clutter can cause your mental hygiene, i.e. health to deteriorate. Clutter leads to poorer mental health, and that is certainly not something you want.
#3 Less Efficient Thinking
You should bear in mind that the term “mental clutter” stands for a state of mind where you cannot obstruct irrelevant information.
Lynn Hasher from the University of Toronto said many years ago that one of the main suspects in the case when it comes to memory losses due to age is mental clutter.
According to Lynn’s Theory, if you cannot get through the clogging found in your neural networks, you will be less efficient and slower when it comes to processing information.
Therefore, as a consequence, you will be disabled for short-term tasks and longer-range mental exercises. In times when you have to think of the names of people, places, and stuff you simply cannot remember due to your mental clutter.
Here streamlining can help. This is essential for keeping your happiness in your environment at work and home. Clean the clutter, and you will benefit your cognitive capabilities and physical health, to be more precise you will help yourself.
Clean the clutter, and you will enjoy your workplace, and home more. That will also help you to think more cleanly and efficiently. Don’t wait and make the change today.