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Category Archives for "Weight Loss"

5 Thigh Exercises for Perfect Legs

5 Thigh Exercises for Perfect Legs

Many people have to constantly sit at work. They have to sit all day every day. There is no way they can stay active at the office, when they are studying, or driving. That is why it is best to do some easy exercises when they are at home. Besides, with these activities, they can […]

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21 Day Plank Challenge for Firm Belly

21 Day Plank Challenge for Firm Belly

Some of us find it hard to lose weight. We are all aware that losing weight can be a tough thing to do. Sometimes we might feel that we are doing everything according to the book and yet it doesn’t seem to work. Sometimes we might not be getting any results. It is like that […]

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How Much Apple Cider Vinegar a Day Can Help Us Get Fitter

How Much Apple Cider Vinegar a Day Can Help You Lose Weight

What is it about apple cider vinegar that’s causing such a stir? It seems everyone loves it, from ordinary people to celebrities. One of the major reasons for its recent surge in popularity is its ability to boost weight loss. The production process involves two fermentations of apple cider, resulting in tart vinegar abundant in […]

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A Complete List of Low-Carb Foods We Can Eat

A Complete List of Low-Carb Foods We Can Eat

When eating low-carb foods, we should forget about sugary foods, bread, or pasta. In other words, it is foods low in carbohydrates. Instead of carbs, we get healthy fats, protein, and vegetables. Sounds delicious and healthy, right? The thing is, many people believe that there is only one type of low-carb diet. Of course, that […]

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8 Common Reasons We Feel Bloated All the Time

8 Common Reasons We Feel Bloated All the Time

Many people know the struggle with a bloated stomach. Luckily, when they find out the cause, in most of the cases, bloating is treatable. Often, bloating is uncomfortable, and it makes people lose self-confidence because of the way their body looks. Below is a list of the most usual reasons behind bloating. Insulin resistance Intestinal […]

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5 Exercises That Will Help Reshape Our Body

5 Exercises That Will Help Reshape Our Body

Exercising on a regular basis and consuming healthy foods is very important for our health. Many studies show that eating healthy foods makes our life happier. However, exercising is of great importance just like foods rich in nutrients. Here, we offer 5 effective exercises that will help people get closer to the body they want. […]

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What Should People Eat According to Their Blood Type

Lose Weight by Following a Diet According to Your Blood Type

The human’s blood type is an important factor for the manifestation of the personality as well as health. So, as a result, Dr. Peter J. D’Adamo got an idea of a special diet according to the blood types. 1. Blood Type A People with this blood type have structures, peaceful, and balanced life surrounded by […]

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