7 Exercises to Make Your Legs Irresistible
Want to have those perfect thighs? Well, you can. All you have to do is pick an exercise that suits you the most and start toning those thighs. Here are the most powerful leg exercises you need to try if you want to shed some pounds.
1. Straight Leg Kick
This exercise will activate all of your muscles and help you burn some thigh weight. To do this exercise the right way your toes should be pointed at the wall and your back straight.
This particular exercise is not only good for the thighs, but it is also great for the abs. Now, stretch your arm forward and raise the opposite leg. Try raising your leg as close to your hand as you can without bending the knee.
Do this exercise 10 times and switch sides to obtain the best results. You should try this exercise because it may boost your body tone, engage your muscles and help you lose some weight.
2. The Lunge
This exercise can be effective for losing body fat. Also, it is great for the heart.
All you have to do is keep your shoulders straight, stand tall with your feet-width apart. Now, take a big step forward and transfer the weight to so the heel will hit the floor first and your knee second.
Lower the body and keep the weight towards the heel and press into the heel to get back to the first position. Switch the legs and do it again.
You may not like them, but they are excellent for your thighs. Here is how you can do them. Stand tall and try to bend the body as if you are trying to sit on an imaginary chair. Get back up and repeat the same exercise again.
4. Air Cycling
If you don’t have time to go to the gym, this exercise is perfect for you. Also, if your joints are in pain air cycling can help you treat them naturally. Here is what you should do. Lie on the back and raise your legs.
Now circle them as if you are riding a bike. This is a great way to tone the muscles.
5. Jump Rope
Ah, the good old days when everyone played outside. Well, this exact exercise can do wonders for your body. It is a great way to start your cardio workout, and it is very fun to do it. All you will need is a rope, and you should jump. That is it. Easy isn’t it?
6. Hip Raises
This is a great exercise you should definitely try. Place your arms to your sides, squeeze your glutes and raise your hips. Make sure that your body forms a straight line from the shoulders to the knees.
This particular exercise can help you shed some pounds. Plus, it can help you stay fit for an extended period. So, give it a try.
7. Jumping Jacks
This exercise can boost your heart rate and help you shed some pounds. This is a very simple exercise. All you have to do is jump with your legs spread wide and touch your hands over your head.
If you want, you can also clap. Return to the same position with the arms at your sides and your feet together and repeat the exercise.