21 Day Plank Challenge for Firm Belly
Some of us find it hard to lose weight. We are all aware that losing weight can be a tough thing to do. Sometimes we might feel that we are doing everything according to the book and yet it doesn’t seem to work.
Sometimes we might not be getting any results. It is like that since we might be hindering the progress by following outdated or misguided advice. Surely we want to lose weight safely and not do anything extreme. But how to do that? Well, it is easy.
Do you have a hanging, flabby stomach? The truth is that all of us want to have a flat, good-looking belly, a six pack that you will make you more confident and happy with your body.
You should know that a hanging, flabby stomach might be a sign of following an unhealthy lifestyle. Also, extreme weight loss, childbirth or weight which fluctuates frequently might lead to hanging belly.
By making certain changes to your exercise routine, lifestyle and diet you can add up to a firmer belly and inches lost. By making healthy food choices and by strengthening your core you can make a leaner profile.
When it comes to exercise for most people the problem solver is doing crunches. However, there are exercises which are underestimated due to their static nature, but these exercises are actually more efficient.
Which exercises? Well, the plank. The plank might seem like an easy exercise, but the truth is that it is more efficient than doing 100 crunches.
It is like that since the plank focuses on working out the upper part of the body which is also known as the corset muscles. These muscles are getting most of the benefit from this exercise.
This is a static exercise, it makes tension in these muscles, and that leads to getting tight muscles fast.
In order to tighten your belly, you need to do a plank challenge. The planned workout for getting the belly you always wanted, and those six packs last 21 days.
All you need to do is exercise for 21 days. It is not a lot in comparison to final result a firm belly. Intrigued? Read on to find out more.
On the first week, from Monday to Sunday, you need to plank for 20 seconds. In case it gets easier as the end of the week approaches, feel free to increase the time to around 60 seconds in the last days of the first week.
You should do the same plank pose in week #2, but you need to add 30 seconds more. With the right mindset, you can do it.
In week #3, you need to add 1 minute more. In total, you will need your plank should last form 120 to 150 seconds. It is important to be persistent and to do this every single day. No excuses, since this is the shortest time for exercise possible.
In case you begin to feel like quitting, remember why you are doing this in the first place.
These additional tips can help you achieve your goal. Make sure to follow them and you will surely have results.
- Drink plenty of water every single day
- Cut back on starches and sugars
- Eat vegetables, protein, and fat
- Eat high-protein breakfast
- Drink water 30 minutes before your meals
- Have soup before every meal
- Eat slowly
- Eat mostly unprocessed, whole foods
- Limit your alcohol intake
- Stock the freezer with veggies
- Weight yourself every single day
- Get enough sleep every night