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5 Reasons Why We Feel Bloated All the Time

5 Reasons Why We Feel Bloated All the Time

It is alright to feel bloated from time to time, especially after eating a lot. But, feeling bloated at all times is not healthy. However, many people confuse bloating with something else. They think that having a bloated belly means that they are getting bigger.

Well, that is not true. Bigger belly and a bloated belly are two different things. Therefore, they can be treated differently. A bloated belly looks like a big balloon that is about to pop. Plus, it causes discomfort and gas.

Bloating is very common. It is a part of people’s lives. But, it is important to differentiate bloating from a big belly, especially if people are trying to get in better shape.

What Is Bloating?

When the belly starts retaining all the fluid and gas, it becomes enlarged. Also, it is a temporary problem that usually goes away on its own. More precisely, once the body dissolves the food properly, the bloating tends to disappear.

However, for some people, the problem persists. Here is why.

Causes of a Bloated Belly

Many reasons can cause a bloated belly. Sometimes foods that take longer to digest are the primary factors. Here is everything you need to know about a bloated belly.

1. Constipation

This unpleasant issue is a common problem. It indicates that a person should consume fiber-rich foods, and boost their digestion. Furthermore, they should avoid consuming white bread or foods that cause constipation.

Instead, they should focus on eating whole grain bread, berries, smoothies, etc.

2. Carbohydrates

Eating too many carbs can cause a bloated belly. So, reduce the sugar intake along with the carbohydrates and eat more veggies and fruits. This is an important step to keep the body healthy.

3. Lack of Water

You need to drink more water if you want to boost digestion. Drinking too much coffee or alcohol can only make the problem worse. As a result, many recommend drinking at least six glasses of water per day.

The reason why this happens is that when the body lacks water, it uses the remaining liquid from the tissues. Thus, it causes fluid retention or bloating. So, drink more water to avoid bloating.

4. Fast Eating

Try to take your time and chew your food properly. It is important to give your body time to digest the food. Simple, yet not many people do it. Therefore, take small bites and chew slowly.

5. Constant Stress

Chronic stress causes bloating. When you are stressed, the digestive system doesn’t function normally. As a result, it can cause constipation, ache, and of course, bloating.

Therefore, try to free yourself from all the problems and negative emotions and try to avoid stressful situations. (1)

How to Differentiate Bloating from Belly Fat

There is one simple way you can tell the difference between bloating and belly fat. Basically, you can grab the belly fat with your arms, and it will feel extremely soft. But, if the belly feels firm, it means that your belly is bloated.

Furthermore, belly fat develops over time, and it is more difficult to lose. While bloating appears very fast and tends to disappear on its own. Plus, excessive belly fat can increase the risk of developing:

  • diabetes
  • heart problems
  • gallbladder issues
  • high blood pressure

How to Get Rid of Bloating

A simple diet can help reduce the bloating. However, it will take much more work to get rid of the belly fat. In addition, try to fill your diet with fruits, veggies, lean meats, and plenty of water if you want to remove the bloating.

When to Visit the Doctor?

Sometimes bloating can cause pain or serious discomfort. Here are the symptoms that show you should talk to your doctor.

  • strong abdominal pain
  • vomiting
  • reoccurring and painful heartburn
  • diarrhea

Image Source: Very Well