The Healthiest 27 Alkaline Foods on the Planet (Eat More to Prevent Obesity and Heart Disease)
Many people may disagree, but the regular American diet is simply SAD. With all the fast foods, GMOs, fast and easy to make processed foods, our bodies have to go through a lot in a single day. All these terrible ingredients end up affecting our pH levels.
If you are eating too much junk food, the chances are that you are also eating a lot of acidic foods. Well, this is terrible, because our body is supposed to be an alkaline organism. So, stuffing it with such foods can have a terrible influence on our health.
Plus, the more acidic foods we eat, the more our pH levels change. In the end, they start to affect our normal alkaline level and cause it to become dangerously acidic. As a result, it weakens our immune system and makes us more vulnerable to disease.
27 Alkaline Foods You Should Eat
If you don’t pay attention to your pH levels and eat a lot of unhealthy and processed foods, your health will be damaged. So, to take care of your well-being, you should implement these amazing alkaline foods.
Melon is great food for cleansing the colon. It is a super alkaline food that has a pH level of 8.5. Also, this fruit is great for the overall health because it contains plenty of fiber and water. In fact, it is 95% water.(1)
2. Flax Seeds
Flax seeds contain plenty of vitamin E and fiber. This alkaline food can also help with inflammation. But, it can be a perfect remedy for menopausal women. So, it is crucial that you implement it in your diet (2).
3. Swiss Chard
This amazing alkaline food has anti-viral and anti-bacterial properties. As such, it can get rid of the free radicals in the body (3).
The best way to replace wheat is with buckwheat. This alkaline food will kick-start your metabolism and boost your energy. Also, it can protect the heart from disease (4).
5. Olive Oil
This is another food that contains plenty of vitamin E and monounsaturated fatty acids. That is why many people recommend you use it in cooking (5).
These foods are one of the most potent alkalizing foods. They can also help treat cold, flu, and cough. So, it is crucial that you consume it as often as you can (6).
Cucumber is said to be a great remedy for the skin. It can balance the pH levels and make it look more youthful. Plus, it is 90% water. So, it is definitely great for the overall health (7).
This fruit is an amazing colon-cleansing remedy.
Many consider this alkalizing food to be a natural laxative. That is why it can cleanse your colon.
This is great food for weight loss.
Can help maintain healthy blood glucose levels.
This food contains plenty of monounsaturated fats that can keep the heart healthy.
13. Brussel Sprouts
Some say this food can prevent cancer cells from developing. However, more research is necessary to confirm this claim (8).
This fruit is a great source of vitamin C and A.
Can help clean the intestines.
Berries are known for having plenty of antioxidants.
This is the ultimate vegetable packed with vitamins.
You should definitely implement this superfood in your diet.
Seaweeds are a great source of iron.
Can help treat cold and flu.
This food is great for the vision since it contains beta-carotene.
This food is a healthy substitute for bread.
Grapes are powerful antioxidants that contain plenty of multivitamins. Also, they can keep the blood pressure in check (9).
This food can manage the blood pressure.
If you steam this food, you can reduce the cholesterol levels (10).
This is a probiotic food you should add to your diet.
27. Alfalfa Sprouts
These foods can balance the hormones and are easy to digest (11).