4 Plants People Should Have in Their Bedroom to Sleep Well
As reported by the Center for Disease Control and Prevention (CDC), many people suffer from bad sleep. The sleeping issues include insomnia, sleep apnea, night terrors and sleep disturbances.
In addition, people often suffer from sleep apnea which means that the breathing is disrupted during sleep. If people do not treat this disorder, it may stop them from breathing normally. This would prevent your brain from getting enough oxygen. (1)
There are two types of sleep apnea:
- Central sleep apnea which is characterized by unstable breathing. This means that the brain does not send signals to your muscles to make them breathe.
- Obstructive sleep apnea is caused by the blocked throat. This happens because the back of the tissue of the throat falls during sleep.
Everyone, no matter the age or gender can suffer from this problem. The risk factors are a large neck, allergies, sinus problems, nasal obstruction, gastroesophageal reflux, obesity, being a male, having more than 40 years, family history of this problem.
Nonetheless, there is a way to get a better sleep. You need plants and flowers in your bedroom. They beautify your home, but also have a cleansing and relaxing benefits that improve your sleep. (2)
What Kind of Plants Improve Your Sleep?
Aloe Vera has a lot of health benefits, one of them is improving your sleep. This amazing plant provides plenty of oxygen at night. It fights your insomnia, calms you and helps you fall asleep easily.
This plant is very easy to grow. It releases oxygen, improves the quality of the air, absorbs air contaminators, and betters your breathing. Also, it lowers the airborne by amazing 94 percent.
Lavender helps you decrease your anxiety and stress levels. Also, slows your heartbeat, and makes a peaceful atmosphere in your bedroom. Placing a lavender in your bedroom will get you an excellent sleeping. Besides the plant, you can also use a lavender oil.
This plant discharges oxygen during the night. Also, it improved the quality of the air, helps you breathe better, and gets you a nice sleep.
After all, there may be much more reasons behind sleeping problems. So, we advise you to consult your doctor before relying only on placing plants in your bedroom.